Shake and Bake
Workouts
Thursday 1/5/23 @ 9:27 PM
150kj
83rpm
35%
15mph
Tuesday 1/3/23 @ 11:1 AM
✅
323kj
93rpm
44%
20mph
Thursday 9/29/22 @ 6:59 PM
165kj
87rpm
34%
15mph
Thursday 11/17/22 @ 11:4 AM
✅
315kj
90rpm
44%
20mph
Thursday 11/19/20 @ 8:16 PM
271kj
81rpm
39%
16mph
Friday 11/19/21 @ 9:49 PM
✅
472kj
81rpm
48%
20mph
Wednesday 10/27/21 @ 4:41 PM
328kj
87rpm
35%
16mph
Sunday 10/31/21 @ 6:21 PM
✅
634kj
92rpm
43%
20mph
Sunday 9/27/20 @ 5:45 PM
291kj
90rpm
36%
16mph
Tuesday 8/11/20 @ 5:30 PM
✅
534kj
97rpm
43%
20mph
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
Saturday 7/11/20 @ 5:58 PM
✅
749kj
90rpm
48%
22mph
Wednesday 2/19/20 @ 11:30 PM
209kj
87rpm
34%
15mph
Friday 3/13/20 @ 4:30 PM
✅
427kj
96rpm
39%
19mph
Tuesday 2/11/20 @ 5:46 PM
256kj
87rpm
36%
16mph
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
Thursday 6/13/19 @ 2:19 AM
282kj
85rpm
37%
16mph
Tuesday 6/4/19 @ 12:29 PM
✅
476kj
90rpm
44%
20mph
Saturday 6/2/18 @ 2:43 PM
109kj
83rpm
36%
16mph
Monday 6/4/18 @ 2:37 AM
✅
213kj
85rpm
47%
20mph
Workouts
271
kj
Thursday 11/19/20
209
kj
Wednesday 2/19/20
256
kj
Tuesday 2/11/20