Shake and Bake

Workouts

Monday 2/3/20 @ 9:11 PM
191kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 9:56 PM
✅
264kj
80rpm
38%
16mph
Wednesday 11/3/21 @ 9:2 PM
348kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 7:33 PM
✅
348kj
82rpm
37%
16mph
Wednesday 5/5/21 @ 8:25 PM
263kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:49 PM
✅
289kj
80rpm
39%
17mph
Monday 6/15/20 @ 10:44 AM
✅
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:0 PM
210kj
86rpm
32%
14mph
Wednesday 2/19/20 @ 10:45 PM
127kj
82rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 4:40 PM
✅
133kj
83rpm
33%
14mph
Tuesday 4/7/20 @ 9:54 PM
235kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:41 PM
✅
296kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 2/3/20
✅ 264 kj
Monday 3/7/22
60 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 11/3/21
✅ 348 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 5/5/21
✅ 289 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 6/15/20
210 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
127 kj
Wednesday 2/19/20
✅ 133 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 4/7/20
✅ 296 kj
Monday 4/1/19