Shake and Bake
VS
Workouts
Saturday 12/23/23 @ 5:20 PM
✅
403kj
73rpm
48%
19mph
Tuesday 1/2/24 @ 8:32 PM
336kj
85rpm
40%
18mph
Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
Friday 10/13/23 @ 2:43 PM
348kj
85rpm
41%
18mph
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
Tuesday 9/28/21 @ 1:2 PM
393kj
90rpm
44%
19mph
Wednesday 7/22/20 @ 3:51 PM
✅
491kj
83rpm
47%
20mph
Sunday 7/26/20 @ 2:35 PM
362kj
88rpm
41%
18mph
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
Saturday 4/23/22 @ 1:25 PM
533kj
86rpm
43%
19mph
Monday 2/8/21 @ 2:53 PM
✅
277kj
91rpm
42%
19mph
Thursday 2/11/21 @ 1:42 PM
235kj
97rpm
38%
18mph
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
Wednesday 4/29/20 @ 6:9 PM
424kj
92rpm
42%
19mph
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph
Sunday 2/9/20 @ 4:56 PM
254kj
93rpm
40%
18mph
Tuesday 1/8/19 @ 1:33 PM
✅
408kj
81rpm
45%
19mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Monday 11/12/18 @ 12:57 PM
✅
401kj
82rpm
45%
19mph
Sunday 11/18/18 @ 3:36 PM
277kj
84rpm
38%
16mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
393
kj
Tuesday 9/28/21
362
kj
Sunday 7/26/20
533
kj
Saturday 4/23/22
235
kj
Thursday 2/11/21
270
kj
Friday 1/11/19
277
kj
Sunday 11/18/18