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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 9/30/23 @ 12:33 PM
✅
192
kj
0
rpm
0
%
0
mph
30 min Body Appreciation Ride
Christine D'Ercole
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Tuesday 10/24/23 @ 11:58 PM
79
kj
60
rpm
33
%
11
mph
Tuesday 3/21/23 @ 9:42 AM
✅
121
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/21/23 @ 12:31 AM
99
kj
66
rpm
34
%
12
mph
Saturday 11/19/22 @ 7:11 PM
✅
132
kj
119
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/25/22 @ 1:21 AM
83
kj
76
rpm
34
%
14
mph
Wednesday 1/4/23 @ 10:12 AM
✅
170
kj
111
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/3/23 @ 11:56 PM
148
kj
70
rpm
39
%
15
mph
Wednesday 10/5/22 @ 9:15 AM
✅
108
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 7/6/20 @ 9:0 PM
66
kj
63
rpm
36
%
12
mph
Sunday 4/24/22 @ 3:6 PM
kj
rpm
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 4/25/22 @ 11:4 AM
✅
50
kj
70
rpm
29
%
11
mph
Friday 1/22/21 @ 12:24 PM
✅
86
kj
135
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 9/12/19 @ 6:32 PM
46
kj
65
rpm
41
%
14
mph
Wednesday 5/12/21 @ 11:51 AM
41
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/5/19 @ 6:45 PM
✅
69
kj
60
rpm
38
%
13
mph
Thursday 11/19/20 @ 5:45 PM
kj
rpm
%
0
mph
20 min 70s Ride
Christine D'Ercole
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Friday 11/20/20 @ 10:12 PM
✅
91
kj
60
rpm
42
%
14
mph
Thursday 10/1/20 @ 9:35 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/9/20 @ 1:10 AM
✅
125
kj
66
rpm
38
%
14
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Body Appreciation Ride
Christine D'Ercole
View Class
Share
✅
192
kj
Saturday 9/30/23
79
kj
Tuesday 10/24/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
121
kj
Tuesday 3/21/23
99
kj
Tuesday 3/21/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Saturday 11/19/22
83
kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Wednesday 1/4/23
148
kj
Tuesday 1/3/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Wednesday 10/5/22
66
kj
Monday 7/6/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
kj
Sunday 4/24/22
✅
50
kj
Monday 4/25/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Friday 1/22/21
46
kj
Thursday 9/12/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Wednesday 5/12/21
✅
69
kj
Friday 7/5/19
20 min 70s Ride
Christine D'Ercole
View Class
Share
kj
Thursday 11/19/20
✅
91
kj
Friday 11/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Thursday 10/1/20
✅
125
kj
Thursday 1/9/20
Previous Workouts
Next Workouts