Shake and Bake

Workouts

Saturday 9/30/23 @ 12:33 PM
✅
192kj
0rpm
0%
0mph
30 min Body Appreciation Ride
Christine D'Ercole
Tuesday 10/24/23 @ 11:58 PM
79kj
60rpm
33%
11mph
Tuesday 3/21/23 @ 9:42 AM
✅
121kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/21/23 @ 12:31 AM
99kj
66rpm
34%
12mph
Saturday 11/19/22 @ 7:11 PM
✅
132kj
119rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/25/22 @ 1:21 AM
83kj
76rpm
34%
14mph
Wednesday 1/4/23 @ 10:12 AM
✅
170kj
111rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/3/23 @ 11:56 PM
148kj
70rpm
39%
15mph
Wednesday 10/5/22 @ 9:15 AM
✅
108kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/6/20 @ 9:0 PM
66kj
63rpm
36%
12mph
Sunday 4/24/22 @ 3:6 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/25/22 @ 11:4 AM
✅
50kj
70rpm
29%
11mph
Friday 1/22/21 @ 12:24 PM
✅
86kj
135rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/12/19 @ 6:32 PM
46kj
65rpm
41%
14mph
Wednesday 5/12/21 @ 11:51 AM
41kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/5/19 @ 6:45 PM
✅
69kj
60rpm
38%
13mph
Thursday 11/19/20 @ 5:45 PM
kj
rpm
%
0mph
20 min 70s Ride
Christine D'Ercole
Friday 11/20/20 @ 10:12 PM
✅
91kj
60rpm
42%
14mph
Thursday 10/1/20 @ 9:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 1:10 AM
✅
125kj
66rpm
38%
14mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
✅ 192 kj
Saturday 9/30/23
79 kj
Tuesday 10/24/23
30 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Tuesday 3/21/23
99 kj
Tuesday 3/21/23
20 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Saturday 11/19/22
83 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Wednesday 1/4/23
148 kj
Tuesday 1/3/23
20 min Low Impact Ride
Christine D'Ercole
✅ 108 kj
Wednesday 10/5/22
66 kj
Monday 7/6/20
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 4/24/22
✅ 50 kj
Monday 4/25/22
10 min Climb Ride
Christine D'Ercole
✅ 86 kj
Friday 1/22/21
46 kj
Thursday 9/12/19
20 min Low Impact Ride
Christine D'Ercole
41 kj
Wednesday 5/12/21
✅ 69 kj
Friday 7/5/19
20 min 70s Ride
Christine D'Ercole
kj
Thursday 11/19/20
✅ 91 kj
Friday 11/20/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 10/1/20
✅ 125 kj
Thursday 1/9/20