Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:4 PM
132kj
80rpm
46%
20mph
Tuesday 6/20/23 @ 11:49 AM
✅
232kj
66rpm
41%
15mph
Monday 1/20/20 @ 10:7 PM
✅
662kj
82rpm
55%
23mph
Monday 1/20/20 @ 1:33 PM
331kj
76rpm
43%
17mph
Monday 3/23/20 @ 4:42 PM
✅
621kj
82rpm
53%
22mph
Thursday 12/3/20 @ 11:0 PM
304kj
79rpm
40%
17mph
Tuesday 2/9/21 @ 12:33 AM
✅
369kj
82rpm
51%
21mph
Tuesday 6/23/20 @ 12:45 PM
186kj
86rpm
37%
16mph
Thursday 1/14/21 @ 2:55 PM
✅
614kj
78rpm
55%
22mph
Thursday 7/22/21 @ 11:59 AM
312kj
73rpm
43%
17mph
Thursday 4/30/20 @ 2:12 PM
✅
676kj
77rpm
57%
23mph
Sunday 2/10/19 @ 3:19 PM
347kj
81rpm
42%
18mph
Monday 12/9/19 @ 1:3 PM
✅
661kj
75rpm
58%
23mph
Wednesday 12/11/19 @ 12:35 PM
346kj
71rpm
47%
18mph
Sunday 3/3/19 @ 5:38 PM
✅
624kj
81rpm
54%
22mph
Wednesday 2/27/19 @ 11:37 PM
327kj
81rpm
41%
17mph
Tuesday 1/8/19 @ 1:19 PM
✅
566kj
82rpm
51%
22mph
Tuesday 1/8/19 @ 12:40 PM
309kj
82rpm
40%
17mph
Wednesday 9/5/18 @ 12:13 PM
✅
504kj
87rpm
47%
21mph
Wednesday 9/5/18 @ 1:4 PM
299kj
90rpm
37%
17mph
Workouts
132
kj
Tuesday 4/11/23
331
kj
Monday 1/20/20
304
kj
Thursday 12/3/20
186
kj
Tuesday 6/23/20
312
kj
Thursday 7/22/21
327
kj
Wednesday 2/27/19
309
kj
Tuesday 1/8/19
299
kj
Wednesday 9/5/18