Shake and Bake
VS
Workouts
Thursday 2/16/23 @ 5:22 PM
✅
144kj
70rpm
60%
23mph
Saturday 2/18/23 @ 2:21 PM
45kj
73rpm
36%
14mph
Saturday 1/28/23 @ 5:33 PM
✅
300kj
66rpm
63%
23mph
Thursday 1/26/23 @ 11:57 PM
116kj
61rpm
47%
16mph
Sunday 1/15/23 @ 4:27 PM
✅
427kj
64rpm
64%
23mph
Monday 1/16/23 @ 11:35 PM
204kj
75rpm
43%
17mph
Friday 1/13/23 @ 4:55 PM
✅
390kj
62rpm
63%
22mph
Friday 1/13/23 @ 1:56 PM
180kj
70rpm
42%
16mph
Thursday 1/6/22 @ 10:1 PM
✅
415kj
69rpm
60%
23mph
Thursday 1/6/22 @ 9:54 PM
312kj
74rpm
52%
20mph
Saturday 12/11/21 @ 11:54 AM
✅
378kj
65rpm
60%
22mph
Thursday 12/9/21 @ 12:55 AM
275kj
68rpm
52%
19mph
Saturday 12/11/21 @ 2:52 AM
✅
200kj
69rpm
60%
22mph
Thursday 12/9/21 @ 3:8 PM
87kj
69rpm
43%
16mph
Friday 5/28/21 @ 6:13 PM
✅
67kj
55rpm
49%
15mph
Saturday 5/29/21 @ 5:35 PM
45kj
81rpm
34%
14mph
Saturday 5/29/21 @ 4:39 PM
✅
256kj
67rpm
60%
22mph
Saturday 5/29/21 @ 6:16 PM
132kj
73rpm
44%
17mph
Friday 10/23/20 @ 8:30 PM
✅
313kj
86rpm
54%
24mph
Thursday 10/22/20 @ 9:20 PM
112kj
79rpm
38%
16mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8