Shake and Bake
Workouts
Monday 1/8/24 @ 8:29 PM
✅
59kj
86rpm
36%
16mph
Saturday 1/20/24 @ 6:36 PM
49kj
84rpm
35%
15mph
Sunday 10/30/22 @ 8:7 PM
✅
258kj
78rpm
47%
19mph
Sunday 10/22/23 @ 4:29 PM
178kj
79rpm
38%
16mph
Monday 8/7/23 @ 10:0 PM
✅
227kj
101rpm
35%
18mph
Thursday 4/7/22 @ 2:31 PM
195kj
85rpm
42%
17mph
Monday 6/13/22 @ 10:4 AM
✅
339kj
90rpm
39%
18mph
Saturday 3/11/23 @ 11:58 AM
314kj
82rpm
41%
17mph
Sunday 7/17/22 @ 11:54 AM
✅
253kj
75rpm
48%
19mph
Wednesday 7/20/22 @ 9:46 AM
221kj
78rpm
43%
17mph
Thursday 3/31/22 @ 12:13 PM
✅
339kj
99rpm
36%
18mph
Monday 4/4/22 @ 10:49 AM
304kj
85rpm
42%
17mph
Thursday 12/16/21 @ 1:22 PM
✅
279kj
76rpm
49%
19mph
Thursday 12/23/21 @ 5:10 PM
220kj
81rpm
42%
17mph
Tuesday 12/22/20 @ 5:48 PM
✅
172kj
80rpm
45%
19mph
Saturday 12/19/20 @ 8:7 PM
109kj
83rpm
37%
16mph
Tuesday 12/15/20 @ 2:48 PM
✅
270kj
71rpm
50%
19mph
Sunday 12/20/20 @ 10:27 PM
198kj
80rpm
40%
17mph
Saturday 6/6/20 @ 7:35 PM
243kj
70rpm
48%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
250kj
84rpm
43%
18mph
Workouts
195
kj
Thursday 4/7/22
314
kj
Saturday 3/11/23
221
kj
Wednesday 7/20/22
304
kj
Monday 4/4/22
220
kj
Thursday 12/23/21