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Shake and Bake
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 3:5 PM
382
kj
80
rpm
40
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 8/2/20 @ 3:2 PM
β
750
kj
81
rpm
52
%
22
mph
Friday 3/12/21 @ 1:44 PM
181
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 12/13/22 @ 5:35 PM
β
331
kj
93
rpm
52
%
24
mph
Monday 1/3/22 @ 1:53 PM
99
kj
85
rpm
34
%
15
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Share
Thursday 10/14/21 @ 12:41 PM
β
117
kj
71
rpm
41
%
16
mph
Sunday 2/7/21 @ 3:58 PM
122
kj
80
rpm
39
%
16
mph
20 min HIIT Ride
Jenn Sherman
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Share
Wednesday 2/10/21 @ 11:57 PM
β
223
kj
78
rpm
49
%
20
mph
Sunday 1/10/21 @ 4:58 PM
191
kj
78
rpm
41
%
16
mph
30 min 2000s Ride
Emma Lovewell
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Sunday 1/10/21 @ 4:56 PM
β
335
kj
84
rpm
47
%
21
mph
Saturday 1/9/21 @ 5:43 PM
84
kj
78
rpm
38
%
16
mph
15 min EDM Ride
Olivia Amato
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Share
Saturday 1/9/21 @ 5:42 PM
β
124
kj
80
rpm
44
%
18
mph
Tuesday 8/25/20 @ 2:17 PM
96
kj
82
rpm
35
%
15
mph
20 min Recovery Ride
Ben Alldis
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Share
Tuesday 8/11/20 @ 7:4 PM
β
152
kj
79
rpm
43
%
18
mph
Saturday 12/19/20 @ 4:0 PM
125
kj
83
rpm
39
%
16
mph
20 min Holiday Ride
Denis Morton
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Share
Saturday 12/19/20 @ 2:16 PM
β
210
kj
89
rpm
45
%
20
mph
Tuesday 11/17/20 @ 2:36 PM
98
kj
77
rpm
42
%
17
mph
15 min Pop Ride
Alex Toussaint
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Share
Saturday 5/9/20 @ 6:12 PM
β
176
kj
81
rpm
51
%
21
mph
Wednesday 10/7/20 @ 2:30 PM
119
kj
82
rpm
38
%
16
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 4:26 PM
β
234
kj
89
rpm
48
%
21
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
382
kj
Saturday 12/5/20
β
750
kj
Sunday 8/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Friday 3/12/21
β
331
kj
Tuesday 12/13/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
99
kj
Monday 1/3/22
β
117
kj
Thursday 10/14/21
20 min HIIT Ride
Jenn Sherman
View Class
Share
122
kj
Sunday 2/7/21
β
223
kj
Wednesday 2/10/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
191
kj
Sunday 1/10/21
β
335
kj
Sunday 1/10/21
15 min EDM Ride
Olivia Amato
View Class
Share
84
kj
Saturday 1/9/21
β
124
kj
Saturday 1/9/21
20 min Recovery Ride
Ben Alldis
View Class
Share
96
kj
Tuesday 8/25/20
β
152
kj
Tuesday 8/11/20
20 min Holiday Ride
Denis Morton
View Class
Share
125
kj
Saturday 12/19/20
β
210
kj
Saturday 12/19/20
15 min Pop Ride
Alex Toussaint
View Class
Share
98
kj
Tuesday 11/17/20
β
176
kj
Saturday 5/9/20
20 min Pop Ride
Emma Lovewell
View Class
Share
119
kj
Wednesday 10/7/20
β
234
kj
Sunday 5/24/20
Previous Workouts
Next Workouts