Shake and Bake

Workouts

Saturday 12/5/20 @ 3:5 PM
382kj
80rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:2 PM
βœ…
750kj
81rpm
52%
22mph
Friday 3/12/21 @ 1:44 PM
181kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/13/22 @ 5:35 PM
βœ…
331kj
93rpm
52%
24mph
Monday 1/3/22 @ 1:53 PM
99kj
85rpm
34%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 12:41 PM
βœ…
117kj
71rpm
41%
16mph
Sunday 2/7/21 @ 3:58 PM
122kj
80rpm
39%
16mph
20 min HIIT Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:57 PM
βœ…
223kj
78rpm
49%
20mph
Sunday 1/10/21 @ 4:58 PM
191kj
78rpm
41%
16mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:56 PM
βœ…
335kj
84rpm
47%
21mph
Saturday 1/9/21 @ 5:43 PM
84kj
78rpm
38%
16mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:42 PM
βœ…
124kj
80rpm
44%
18mph
Tuesday 8/25/20 @ 2:17 PM
96kj
82rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Tuesday 8/11/20 @ 7:4 PM
βœ…
152kj
79rpm
43%
18mph
Saturday 12/19/20 @ 4:0 PM
125kj
83rpm
39%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 2:16 PM
βœ…
210kj
89rpm
45%
20mph
Tuesday 11/17/20 @ 2:36 PM
98kj
77rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 6:12 PM
βœ…
176kj
81rpm
51%
21mph
Wednesday 10/7/20 @ 2:30 PM
119kj
82rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
βœ…
234kj
89rpm
48%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
382 kj
Saturday 12/5/20
βœ… 750 kj
Sunday 8/2/20
20 min FTP Test Ride
Matt Wilpers
181 kj
Friday 3/12/21
βœ… 331 kj
Tuesday 12/13/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
99 kj
Monday 1/3/22
βœ… 117 kj
Thursday 10/14/21
20 min HIIT Ride
Jenn Sherman
122 kj
Sunday 2/7/21
βœ… 223 kj
Wednesday 2/10/21
30 min 2000s Ride
Emma Lovewell
191 kj
Sunday 1/10/21
βœ… 335 kj
Sunday 1/10/21
15 min EDM Ride
Olivia Amato
84 kj
Saturday 1/9/21
βœ… 124 kj
Saturday 1/9/21
20 min Recovery Ride
Ben Alldis
96 kj
Tuesday 8/25/20
βœ… 152 kj
Tuesday 8/11/20
20 min Holiday Ride
Denis Morton
125 kj
Saturday 12/19/20
βœ… 210 kj
Saturday 12/19/20
15 min Pop Ride
Alex Toussaint
98 kj
Tuesday 11/17/20
βœ… 176 kj
Saturday 5/9/20
20 min Pop Ride
Emma Lovewell
119 kj
Wednesday 10/7/20
βœ… 234 kj
Sunday 5/24/20