Shake and Bake

Workouts

Friday 4/1/22 @ 1:3 PM
137kj
80rpm
41%
17mph
20 min Classic Rock Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:0 PM
✅
206kj
65rpm
56%
20mph
Friday 1/21/22 @ 1:54 PM
✅
114kj
81rpm
38%
16mph
20 min David Bowie Ride
Cliff Dwenger
Thursday 2/24/22 @ 12:53 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:35 PM
105kj
78rpm
37%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:10 PM
✅
108kj
61rpm
45%
16mph
Tuesday 12/29/20 @ 3:13 PM
97kj
88rpm
37%
17mph
15 min Tabata Ride
Hannah Frankson
Thursday 8/6/20 @ 10:21 AM
✅
104kj
81rpm
40%
17mph
Sunday 12/27/20 @ 5:3 PM
95kj
81rpm
40%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 12/27/20 @ 5:1 PM
✅
95kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 3:14 PM
166kj
80rpm
37%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 6/11/20 @ 3:12 PM
✅
181kj
68rpm
43%
16mph
Sunday 10/18/20 @ 2:0 PM
174kj
89rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:56 PM
✅
285kj
66rpm
52%
19mph
Tuesday 4/28/20 @ 9:46 PM
95kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 6/10/20 @ 6:33 AM
✅
132kj
72rpm
44%
17mph
Tuesday 8/25/20 @ 2:17 PM
96kj
82rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Wednesday 8/12/20 @ 10:28 AM
✅
125kj
79rpm
40%
16mph
Tuesday 6/2/20 @ 2:2 PM
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:47 PM
✅
302kj
71rpm
52%
20mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
137 kj
Friday 4/1/22
✅ 206 kj
Tuesday 6/2/20
20 min David Bowie Ride
Cliff Dwenger
✅ 114 kj
Friday 1/21/22
kj
Thursday 2/24/22
20 min BHM: Jazz Ride
Christine D'Ercole
105 kj
Tuesday 3/23/21
✅ 108 kj
Sunday 3/7/21
15 min Tabata Ride
Hannah Frankson
97 kj
Tuesday 12/29/20
✅ 104 kj
Thursday 8/6/20
15 min Pop Ride
Alex Toussaint
95 kj
Sunday 12/27/20
✅ 95 kj
Sunday 12/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
166 kj
Tuesday 11/10/20
✅ 181 kj
Thursday 6/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Sunday 10/18/20
✅ 285 kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
95 kj
Tuesday 4/28/20
✅ 132 kj
Wednesday 6/10/20
20 min Recovery Ride
Ben Alldis
96 kj
Tuesday 8/25/20
✅ 125 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 6/2/20
✅ 302 kj
Tuesday 6/2/20