Shake and Bake
Workouts
Monday 2/15/21 @ 4:15 PM
470kj
88rpm
44%
20mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 11/22/23 @ 12:36 PM
350kj
81rpm
42%
18mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Sunday 10/23/22 @ 1:6 PM
468kj
81rpm
42%
18mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Tuesday 11/17/20 @ 10:35 PM
291kj
82rpm
46%
20mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Saturday 10/22/22 @ 11:55 AM
338kj
83rpm
41%
18mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Tuesday 9/29/20 @ 11:10 AM
297kj
82rpm
46%
20mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Thursday 11/25/21 @ 12:59 PM
428kj
79rpm
47%
19mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Friday 1/22/21 @ 12:20 PM
254kj
90rpm
41%
19mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Tuesday 10/20/20 @ 11:30 AM
308kj
87rpm
45%
20mph
Monday 10/19/20 @ 1:13 PM
✅
485kj
91rpm
53%
24mph
Saturday 8/15/20 @ 1:55 PM
557kj
85rpm
44%
19mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Workouts
350
kj
Wednesday 11/22/23
468
kj
Sunday 10/23/22
291
kj
Tuesday 11/17/20
338
kj
Saturday 10/22/22
297
kj
Tuesday 9/29/20
428
kj
Thursday 11/25/21
254
kj
Friday 1/22/21
557
kj
Saturday 8/15/20