Shake and Bake

Workouts

Sunday 2/13/22 @ 12:32 AM
278kj
82rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
Thursday 1/6/22 @ 11:43 AM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 2:44 PM
43kj
81rpm
33%
14mph
Thursday 11/25/21 @ 1:0 PM
446kj
82rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:54 PM
242kj
76rpm
39%
15mph
Saturday 8/28/21 @ 11:29 AM
139kj
89rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Friday 7/30/21 @ 1:6 PM
90kj
85rpm
33%
14mph
Tuesday 2/16/21 @ 11:30 AM
204kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:51 PM
115kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 12:27 AM
294kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
178kj
81rpm
39%
16mph
Sunday 3/22/20 @ 4:12 PM
88kj
87rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 9:12 PM
54kj
86rpm
35%
15mph
Wednesday 1/22/20 @ 10:11 PM
267kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
Friday 3/13/20 @ 1:53 PM
186kj
82rpm
46%
19mph
20 min 2000s Ride
Jess King
Friday 3/13/20 @ 1:53 PM
111kj
82rpm
37%
15mph
Thursday 12/5/19 @ 12:42 PM
117kj
84rpm
40%
17mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 4:10 PM
97kj
80rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
278 kj
Sunday 2/13/22
148 kj
Monday 1/31/22
10 min Low Impact Ride
Robin Arzón
68 kj
Thursday 1/6/22
43 kj
Tuesday 1/4/22
45 min Turkey Burn Ride
Alex Toussaint
446 kj
Thursday 11/25/21
242 kj
Thursday 11/25/21
20 min Recovery Ride
Emma Lovewell
139 kj
Saturday 8/28/21
90 kj
Friday 7/30/21
20 min Pop Ride
Cody Rigsby
204 kj
Tuesday 2/16/21
115 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
294 kj
Wednesday 1/20/21
178 kj
Wednesday 1/20/21
10 min Low Impact Ride
Olivia Amato
88 kj
Sunday 3/22/20
54 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
267 kj
Wednesday 1/22/20
192 kj
Wednesday 1/22/20
20 min 2000s Ride
Jess King
186 kj
Friday 3/13/20
111 kj
Friday 3/13/20
15 min Move for More: Tabata Ride
Ally Love
117 kj
Thursday 12/5/19
97 kj
Wednesday 12/4/19