Shake and Bake

Workouts

Tuesday 9/14/21 @ 11:21 PM
✅
514kj
85rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/7/21 @ 9:8 AM
377kj
80rpm
44%
18mph
Saturday 1/13/24 @ 5:47 PM
✅
495kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/24 @ 7:13 PM
460kj
78rpm
43%
18mph
Thursday 7/21/22 @ 6:50 PM
✅
465kj
92rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:57 AM
359kj
79rpm
43%
18mph
Friday 4/24/20 @ 4:49 PM
✅
609kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 6:15 PM
469kj
85rpm
41%
17mph
Thursday 9/14/23 @ 10:16 PM
✅
347kj
76rpm
43%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/11/23 @ 8:35 AM
341kj
80rpm
42%
18mph
Sunday 2/19/23 @ 11:8 PM
✅
452kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 6:35 PM
358kj
78rpm
44%
18mph
Thursday 11/10/22 @ 1:4 PM
✅
329kj
87rpm
46%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 11/9/22 @ 9:53 AM
226kj
83rpm
41%
18mph
Tuesday 8/30/22 @ 12:0 AM
✅
481kj
91rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 10/21/22 @ 5:23 PM
355kj
80rpm
43%
18mph
Wednesday 10/19/22 @ 11:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/17/22 @ 9:12 AM
✅
229kj
85rpm
40%
18mph
Wednesday 7/20/22 @ 12:29 AM
✅
326kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/29/21 @ 10:6 PM
238kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 514 kj
Tuesday 9/14/21
377 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Saturday 1/13/24
460 kj
Wednesday 1/3/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 465 kj
Thursday 7/21/22
359 kj
Wednesday 2/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Friday 4/24/20
469 kj
Wednesday 8/12/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 347 kj
Thursday 9/14/23
341 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 2/19/23
358 kj
Friday 11/25/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 329 kj
Thursday 11/10/22
226 kj
Wednesday 11/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 481 kj
Tuesday 8/30/22
355 kj
Friday 10/21/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
kj
Wednesday 10/19/22
✅ 229 kj
Monday 10/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 7/20/22
238 kj
Friday 10/29/21