Shake and Bake

Workouts

Tuesday 6/4/19 @ 11:27 PM
379kj
76rpm
46%
18mph
45 min 80s Ride
Christine D'Ercole
Friday 11/26/21 @ 6:21 PM
✅
391kj
90rpm
42%
19mph
Friday 3/12/21 @ 12:52 AM
415kj
81rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 8:59 PM
✅
600kj
79rpm
54%
22mph
Wednesday 9/9/20 @ 12:33 PM
182kj
82rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 9/14/20 @ 9:37 PM
✅
225kj
86rpm
47%
21mph
Sunday 9/13/20 @ 5:26 PM
544kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:24 PM
✅
629kj
89rpm
45%
20mph
Saturday 10/13/18 @ 1:31 PM
✅
274kj
73rpm
49%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 10/13/18 @ 1:59 PM
266kj
97rpm
39%
19mph
Monday 7/30/18 @ 5:27 PM
282kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 7/30/18 @ 5:23 PM
✅
375kj
78rpm
53%
21mph
Monday 4/30/18 @ 1:29 PM
389kj
83rpm
43%
18mph
45 min Max Capacity Ride
Christine D'Ercole
Monday 4/30/18 @ 7:30 PM
✅
500kj
90rpm
46%
21mph
Wednesday 4/4/18 @ 5:28 PM
231kj
78rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 4/4/18 @ 5:26 PM
✅
330kj
79rpm
50%
20mph
Wednesday 3/7/18 @ 6:24 PM
302kj
76rpm
50%
20mph
30 min Pop Ride
Christine D'Ercole
Thursday 3/8/18 @ 10:46 PM
✅
310kj
78rpm
50%
20mph
Friday 2/9/18 @ 4:40 AM
417kj
75rpm
48%
19mph
45 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 11:24 PM
✅
443kj
74rpm
50%
20mph

Workouts

45 min 80s Ride
Christine D'Ercole
379 kj
Tuesday 6/4/19
✅ 391 kj
Friday 11/26/21
45 min New Wave Ride
Christine D'Ercole
415 kj
Friday 3/12/21
✅ 600 kj
Wednesday 10/28/20
20 min 90s Ride
Christine D'Ercole
182 kj
Wednesday 9/9/20
✅ 225 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
544 kj
Sunday 9/13/20
✅ 629 kj
Sunday 9/13/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 274 kj
Saturday 10/13/18
266 kj
Saturday 10/13/18
30 min Intervals & Arms Ride
Christine D'Ercole
282 kj
Monday 7/30/18
✅ 375 kj
Monday 7/30/18
45 min Max Capacity Ride
Christine D'Ercole
389 kj
Monday 4/30/18
✅ 500 kj
Monday 4/30/18
30 min Pop Ride
Christine D'Ercole
231 kj
Wednesday 4/4/18
✅ 330 kj
Wednesday 4/4/18
30 min Pop Ride
Christine D'Ercole
302 kj
Wednesday 3/7/18
✅ 310 kj
Thursday 3/8/18
45 min 80s Ride
Christine D'Ercole
417 kj
Friday 2/9/18
✅ 443 kj
Thursday 2/8/18