Shake and Bake

Workouts

Tuesday 9/8/20 @ 3:51 PM
713kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:39 AM
634kj
86rpm
52%
23mph
Tuesday 9/3/19 @ 12:13 PM
658kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 1:38 AM
607kj
92rpm
49%
22mph
Monday 2/15/21 @ 8:0 PM
605kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:1 AM
642kj
81rpm
55%
23mph
Saturday 9/5/20 @ 2:18 PM
874kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:45 AM
813kj
94rpm
48%
22mph
Monday 6/29/20 @ 3:22 PM
735kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/26/20 @ 12:10 AM
649kj
86rpm
52%
23mph
Sunday 11/17/19 @ 7:59 PM
815kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
Thursday 11/19/20 @ 11:25 PM
444kj
86rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:47 AM
395kj
89rpm
50%
22mph
Thursday 12/5/19 @ 1:22 AM
190kj
95rpm
46%
22mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/18/19 @ 2:16 AM
211kj
84rpm
53%
23mph
Sunday 9/1/19 @ 5:15 PM
443kj
91rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:51 AM
407kj
92rpm
49%
22mph
Wednesday 3/27/19 @ 11:45 PM
469kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 2:2 AM
576kj
90rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
713 kj
Tuesday 9/8/20
634 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
658 kj
Tuesday 9/3/19
607 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
605 kj
Monday 2/15/21
642 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 9/5/20
813 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
735 kj
Monday 6/29/20
649 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
815 kj
Sunday 11/17/19
796 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 11/19/20
395 kj
Wednesday 4/22/20
15 min Move for More: Tabata Ride
Ally Love
190 kj
Thursday 12/5/19
211 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 9/1/19
407 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 3/27/19
576 kj
Tuesday 4/16/19