Shake and Bake
Workouts
Monday 10/9/23 @ 9:14 PM
✅
622kj
84rpm
52%
22mph
Wednesday 12/8/21 @ 10:58 AM
447kj
77rpm
48%
19mph
Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
Tuesday 10/5/21 @ 10:1 AM
515kj
80rpm
49%
21mph
Monday 7/3/23 @ 3:9 PM
✅
639kj
83rpm
53%
23mph
Tuesday 4/19/22 @ 10:6 AM
482kj
78rpm
47%
19mph
Tuesday 9/3/19 @ 12:13 PM
✅
658kj
90rpm
51%
23mph
Wednesday 9/4/19 @ 12:19 PM
401kj
77rpm
46%
19mph
Monday 6/29/20 @ 3:22 PM
✅
735kj
91rpm
53%
24mph
Sunday 7/5/20 @ 5:41 PM
452kj
84rpm
44%
19mph
Wednesday 1/19/22 @ 6:6 PM
✅
565kj
82rpm
52%
22mph
Sunday 6/12/22 @ 12:18 PM
465kj
79rpm
48%
20mph
Sunday 11/7/21 @ 5:51 PM
✅
583kj
85rpm
49%
21mph
Monday 11/8/21 @ 11:0 AM
400kj
78rpm
39%
16mph
Wednesday 3/27/19 @ 11:45 PM
469kj
84rpm
46%
20mph
Monday 3/29/21 @ 12:47 PM
✅
500kj
81rpm
51%
22mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
Thursday 2/4/21 @ 1:33 PM
301kj
79rpm
47%
20mph
Sunday 9/1/19 @ 5:15 PM
✅
443kj
91rpm
51%
23mph
Wednesday 8/28/19 @ 12:41 PM
277kj
79rpm
45%
19mph
Workouts
515
kj
Tuesday 10/5/21
401
kj
Wednesday 9/4/19
465
kj
Sunday 6/12/22
469
kj
Wednesday 3/27/19
301
kj
Thursday 2/4/21