Shake and Bake

Workouts

Friday 11/3/23 @ 1:59 PM
150kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/6/23 @ 12:7 AM
✅
154kj
72rpm
46%
18mph
Tuesday 6/13/23 @ 10:59 PM
229kj
74rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 6/17/23 @ 9:1 PM
✅
236kj
74rpm
45%
18mph
Wednesday 8/31/22 @ 1:29 PM
✅
217kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 10:13 PM
161kj
73rpm
39%
15mph
Tuesday 2/1/22 @ 11:29 PM
✅
237kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/5/22 @ 6:55 PM
176kj
77rpm
40%
16mph
Friday 2/4/22 @ 11:28 PM
✅
234kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 11:24 PM
181kj
67rpm
44%
16mph
Sunday 1/9/22 @ 3:12 PM
✅
334kj
73rpm
45%
18mph
45 min 2000s Ride
Cody Rigsby
Friday 12/24/21 @ 6:14 PM
243kj
75rpm
39%
15mph
Wednesday 1/5/22 @ 5:28 PM
✅
218kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:25 PM
201kj
71rpm
44%
17mph
Thursday 2/18/21 @ 4:37 PM
✅
153kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:3 AM
115kj
71rpm
42%
16mph
Monday 6/1/20 @ 9:58 PM
29kj
67rpm
0%
5mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 6:47 PM
✅
231kj
73rpm
39%
15mph
Tuesday 5/26/20 @ 8:28 PM
12kj
63rpm
0%
5mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
✅
109kj
74rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
150 kj
Friday 11/3/23
✅ 154 kj
Monday 11/6/23
30 min Groove Ride
Cody Rigsby
229 kj
Tuesday 6/13/23
✅ 236 kj
Saturday 6/17/23
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 8/31/22
161 kj
Friday 8/26/22
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Tuesday 2/1/22
176 kj
Saturday 2/5/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Friday 2/4/22
181 kj
Friday 2/4/22
45 min 2000s Ride
Cody Rigsby
✅ 334 kj
Sunday 1/9/22
243 kj
Friday 12/24/21
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Wednesday 1/5/22
201 kj
Tuesday 12/21/21
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 2/18/21
115 kj
Thursday 2/18/21
45 min Intervals & Arms Ride
Cody Rigsby
29 kj
Monday 6/1/20
✅ 231 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
12 kj
Tuesday 5/26/20
✅ 109 kj
Tuesday 5/26/20