Shake and Bake

Workouts

Monday 5/29/23 @ 3:1 PM
58kj
57rpm
48%
16mph
Extra 10: Climb Ride
Ally Love
Sunday 4/23/23 @ 4:35 PM
✅
114kj
61rpm
61%
21mph
Saturday 3/25/23 @ 3:55 PM
143kj
80rpm
41%
17mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:57 PM
✅
228kj
69rpm
55%
21mph
Wednesday 11/30/22 @ 4:59 AM
✅
50kj
56rpm
35%
11mph
20 min Low Impact Ride
Ally Love
Tuesday 1/3/23 @ 11:22 PM
23kj
61rpm
31%
10mph
Thursday 6/3/21 @ 12:24 PM
✅
162kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Tuesday 2/9/21 @ 3:3 AM
85kj
59rpm
42%
14mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
Saturday 10/31/20 @ 11:24 AM
188kj
67rpm
44%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 4:34 PM
✅
209kj
64rpm
47%
16mph
Wednesday 1/22/20 @ 12:42 AM
✅
338kj
67rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/29/20 @ 4:8 PM
302kj
59rpm
50%
16mph
Sunday 9/27/20 @ 1:22 PM
91kj
67rpm
45%
16mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 12:11 AM
✅
104kj
62rpm
49%
17mph
Friday 10/18/19 @ 1:39 AM
✅
222kj
74rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Wednesday 5/29/19 @ 12:57 AM
✅
227kj
72rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph

Workouts

Extra 10: Climb Ride
Ally Love
58 kj
Monday 5/29/23
✅ 114 kj
Sunday 4/23/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
143 kj
Saturday 3/25/23
✅ 228 kj
Saturday 3/25/23
20 min Low Impact Ride
Ally Love
✅ 50 kj
Wednesday 11/30/22
23 kj
Tuesday 1/3/23
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 6/3/21
134 kj
Friday 6/18/21
20 min BHM: Broadway Ride
Ally Love
85 kj
Tuesday 2/9/21
✅ 133 kj
Sunday 2/7/21
30 min Tabata Ride
Robin Arzón
188 kj
Saturday 10/31/20
✅ 209 kj
Tuesday 10/6/20
45 min Tabata Ride
Robin Arzón
✅ 338 kj
Wednesday 1/22/20
302 kj
Tuesday 9/29/20
15 min Feel Good Ride
Ally Love
91 kj
Sunday 9/27/20
✅ 104 kj
Saturday 8/22/20
30 min JLO Ride
Jess & Robin
✅ 222 kj
Friday 10/18/19
178 kj
Wednesday 10/16/19
30 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Wednesday 5/29/19
180 kj
Saturday 6/1/19