Shake and Bake
Workouts
Wednesday 11/11/20 @ 12:22 PM
371kj
93rpm
39%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Tuesday 1/26/21 @ 11:57 AM
394kj
91rpm
41%
19mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 11:25 AM
477kj
95rpm
38%
18mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Tuesday 5/23/23 @ 12:0 PM
375kj
88rpm
41%
18mph
Saturday 5/20/23 @ 11:57 AM
✅
715kj
85rpm
54%
24mph
Wednesday 12/15/21 @ 8:27 PM
254kj
91rpm
40%
18mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Saturday 4/8/23 @ 2:28 PM
800kj
90rpm
41%
19mph
Saturday 2/11/23 @ 12:27 PM
✅
1333kj
85rpm
53%
23mph
Wednesday 5/12/21 @ 11:15 AM
370kj
87rpm
41%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 6/7/20 @ 1:37 PM
380kj
93rpm
40%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Thursday 7/16/20 @ 12:11 PM
236kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 11:57 AM
✅
443kj
88rpm
52%
23mph
Monday 5/25/20 @ 1:28 PM
165kj
89rpm
41%
18mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Workouts
371
kj
Wednesday 11/11/20
394
kj
Tuesday 1/26/21
375
kj
Tuesday 5/23/23
254
kj
Wednesday 12/15/21
800
kj
Saturday 4/8/23
370
kj
Wednesday 5/12/21
236
kj
Thursday 7/16/20