Shake and Bake
Workouts
Saturday 3/16/24 @ 7:5 PM
✅
304kj
78rpm
50%
20mph
Thursday 3/21/24 @ 4:51 PM
257kj
73rpm
48%
19mph
Friday 2/2/24 @ 11:9 PM
✅
329kj
80rpm
50%
21mph
Wednesday 2/7/24 @ 9:3 PM
258kj
70rpm
48%
18mph
Friday 12/8/23 @ 10:17 PM
✅
493kj
93rpm
44%
21mph
Tuesday 6/29/21 @ 12:36 PM
370kj
80rpm
44%
18mph
Thursday 4/22/21 @ 10:25 PM
259kj
79rpm
46%
18mph
Sunday 11/27/22 @ 9:5 PM
✅
264kj
76rpm
47%
19mph
Wednesday 10/20/21 @ 11:7 PM
170kj
78rpm
46%
19mph
Sunday 10/17/21 @ 4:40 PM
✅
177kj
80rpm
45%
19mph
Monday 8/30/21 @ 10:26 PM
✅
195kj
81rpm
48%
20mph
Saturday 9/11/21 @ 2:33 AM
189kj
71rpm
50%
19mph
Thursday 8/26/21 @ 3:28 PM
179kj
86rpm
44%
19mph
Sunday 8/29/21 @ 12:33 AM
✅
180kj
82rpm
45%
19mph
Saturday 10/31/20 @ 4:25 PM
✅
265kj
75rpm
48%
19mph
Wednesday 10/14/20 @ 10:5 PM
165kj
73rpm
41%
16mph
Monday 8/3/20 @ 10:50 PM
✅
203kj
83rpm
47%
20mph
Sunday 8/2/20 @ 4:10 PM
96kj
81rpm
35%
15mph
Sunday 7/26/20 @ 3:45 PM
✅
280kj
75rpm
49%
19mph
Monday 7/13/20 @ 6:58 PM
133kj
73rpm
37%
14mph
Workouts
370
kj
Tuesday 6/29/21
259
kj
Thursday 4/22/21
165
kj
Wednesday 10/14/20