Shake and Bake

Workouts

Thursday 5/30/19 @ 12:26 AM
198kj
84rpm
27%
13mph
45 min HRZ Threshold Ride
Christine D'Ercole
Thursday 12/16/21 @ 6:31 PM
✅
473kj
77rpm
50%
20mph
Thursday 5/23/19 @ 1:25 PM
100kj
74rpm
23%
11mph
30 min Pop Ride
Christine D'Ercole
Thursday 5/23/19 @ 1:26 PM
✅
354kj
77rpm
52%
21mph
Friday 3/17/17 @ 1:25 PM
246kj
76rpm
38%
15mph
45 min St. Paddy's Day Ride
Christine D'Ercole
Friday 3/16/18 @ 8:59 PM
✅
612kj
75rpm
57%
22mph
Tuesday 2/12/19 @ 10:26 PM
202kj
79rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/12/19 @ 10:21 PM
✅
552kj
80rpm
52%
22mph
Tuesday 12/11/18 @ 10:27 PM
237kj
73rpm
38%
15mph
45 min 70s Ride
Christine D'Ercole
Tuesday 12/11/18 @ 10:22 PM
✅
488kj
76rpm
51%
20mph
Saturday 10/22/16 @ 5:57 PM
52kj
95rpm
31%
15mph
45 min Mantra Ride
Christine D'Ercole
Monday 11/12/18 @ 11:15 AM
✅
508kj
73rpm
53%
21mph
Saturday 9/15/18 @ 1:57 PM
257kj
79rpm
28%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:50 PM
✅
808kj
76rpm
56%
22mph
Monday 9/3/18 @ 1:26 PM
245kj
69rpm
38%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/3/18 @ 1:20 PM
✅
603kj
76rpm
56%
22mph
Tuesday 6/26/18 @ 12:26 AM
51kj
82rpm
25%
12mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/26/18 @ 12:22 AM
✅
503kj
81rpm
49%
21mph
Thursday 3/22/18 @ 4:24 PM
187kj
88rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/18/18 @ 7:22 PM
✅
212kj
88rpm
39%
17mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
198 kj
Thursday 5/30/19
✅ 473 kj
Thursday 12/16/21
30 min Pop Ride
Christine D'Ercole
100 kj
Thursday 5/23/19
✅ 354 kj
Thursday 5/23/19
45 min St. Paddy's Day Ride
Christine D'Ercole
246 kj
Friday 3/17/17
✅ 612 kj
Friday 3/16/18
45 min HRZ Endurance Ride
Christine D'Ercole
202 kj
Tuesday 2/12/19
✅ 552 kj
Tuesday 2/12/19
45 min 70s Ride
Christine D'Ercole
237 kj
Tuesday 12/11/18
✅ 488 kj
Tuesday 12/11/18
45 min Mantra Ride
Christine D'Ercole
52 kj
Saturday 10/22/16
✅ 508 kj
Monday 11/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
257 kj
Saturday 9/15/18
✅ 808 kj
Saturday 9/15/18
45 min Crank It Up Ride
Christine D'Ercole
245 kj
Monday 9/3/18
✅ 603 kj
Monday 9/3/18
45 min Low Impact Ride
Christine D'Ercole
51 kj
Tuesday 6/26/18
✅ 503 kj
Tuesday 6/26/18
30 min Low Impact Ride
Christine D'Ercole
187 kj
Thursday 3/22/18
✅ 212 kj
Wednesday 4/18/18