Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Thursday 5/30/19 @ 12:26 AM
198
kj
84
rpm
27
%
13
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Thursday 12/16/21 @ 6:31 PM
✅
473
kj
77
rpm
50
%
20
mph
Thursday 5/23/19 @ 1:25 PM
100
kj
74
rpm
23
%
11
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 5/23/19 @ 1:26 PM
✅
354
kj
77
rpm
52
%
21
mph
Friday 3/17/17 @ 1:25 PM
246
kj
76
rpm
38
%
15
mph
45 min St. Paddy's Day Ride
Christine D'Ercole
View Class
Share
Friday 3/16/18 @ 8:59 PM
✅
612
kj
75
rpm
57
%
22
mph
Tuesday 2/12/19 @ 10:26 PM
202
kj
79
rpm
30
%
13
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/12/19 @ 10:21 PM
✅
552
kj
80
rpm
52
%
22
mph
Tuesday 12/11/18 @ 10:27 PM
237
kj
73
rpm
38
%
15
mph
45 min 70s Ride
Christine D'Ercole
View Class
Share
Tuesday 12/11/18 @ 10:22 PM
✅
488
kj
76
rpm
51
%
20
mph
Saturday 10/22/16 @ 5:57 PM
52
kj
95
rpm
31
%
15
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Monday 11/12/18 @ 11:15 AM
✅
508
kj
73
rpm
53
%
21
mph
Saturday 9/15/18 @ 1:57 PM
257
kj
79
rpm
28
%
13
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 9/15/18 @ 1:50 PM
✅
808
kj
76
rpm
56
%
22
mph
Monday 9/3/18 @ 1:26 PM
245
kj
69
rpm
38
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 9/3/18 @ 1:20 PM
✅
603
kj
76
rpm
56
%
22
mph
Tuesday 6/26/18 @ 12:26 AM
51
kj
82
rpm
25
%
12
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/26/18 @ 12:22 AM
✅
503
kj
81
rpm
49
%
21
mph
Thursday 3/22/18 @ 4:24 PM
187
kj
88
rpm
35
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/18/18 @ 7:22 PM
✅
212
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
198
kj
Thursday 5/30/19
✅
473
kj
Thursday 12/16/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
100
kj
Thursday 5/23/19
✅
354
kj
Thursday 5/23/19
45 min St. Paddy's Day Ride
Christine D'Ercole
View Class
Share
246
kj
Friday 3/17/17
✅
612
kj
Friday 3/16/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Tuesday 2/12/19
✅
552
kj
Tuesday 2/12/19
45 min 70s Ride
Christine D'Ercole
View Class
Share
237
kj
Tuesday 12/11/18
✅
488
kj
Tuesday 12/11/18
45 min Mantra Ride
Christine D'Ercole
View Class
Share
52
kj
Saturday 10/22/16
✅
508
kj
Monday 11/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
257
kj
Saturday 9/15/18
✅
808
kj
Saturday 9/15/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
245
kj
Monday 9/3/18
✅
603
kj
Monday 9/3/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
51
kj
Tuesday 6/26/18
✅
503
kj
Tuesday 6/26/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
187
kj
Thursday 3/22/18
✅
212
kj
Wednesday 4/18/18
Previous Workouts
Next Workouts