Shake and Bake

Workouts

Thursday 6/10/21 @ 3:59 PM
✅
553kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 11:53 PM
357kj
80rpm
44%
18mph
Thursday 1/14/21 @ 10:28 PM
✅
326kj
80rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:43 AM
219kj
89rpm
39%
18mph
Thursday 5/12/22 @ 4:12 PM
✅
327kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:54 AM
216kj
84rpm
40%
17mph
Monday 11/2/20 @ 3:3 PM
✅
390kj
90rpm
48%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 6:48 PM
232kj
87rpm
40%
18mph
Wednesday 6/8/22 @ 9:50 PM
✅
388kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 12:21 AM
227kj
87rpm
40%
18mph
Wednesday 3/27/19 @ 10:58 PM
✅
515kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
Tuesday 6/18/19 @ 8:7 PM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
Tuesday 6/11/19 @ 8:3 PM
✅
526kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
Thursday 12/20/18 @ 10:14 PM
✅
301kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 6:10 PM
196kj
87rpm
38%
17mph
Tuesday 1/22/19 @ 11:48 PM
✅
306kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 6:24 PM
183kj
93rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Thursday 6/10/21
357 kj
Monday 6/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 326 kj
Thursday 1/14/21
219 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Thursday 5/12/22
216 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 11/2/20
232 kj
Saturday 1/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 6/8/22
227 kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 3/27/19
409 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Tuesday 6/18/19
401 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Tuesday 6/11/19
359 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 12/20/18
196 kj
Sunday 3/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 1/22/19
183 kj
Sunday 3/10/19