Shake and Bake
Workouts
Friday 2/5/21 @ 5:4 PM
105kj
90rpm
34%
15mph
Monday 9/6/21 @ 6:12 PM
✅
129kj
92rpm
36%
17mph
Thursday 10/22/20 @ 4:30 PM
136kj
78rpm
42%
17mph
Friday 12/16/22 @ 11:35 AM
✅
158kj
77rpm
44%
18mph
Friday 1/8/21 @ 8:32 PM
88kj
95rpm
30%
14mph
Monday 7/4/22 @ 9:48 AM
✅
112kj
95rpm
33%
16mph
Tuesday 12/15/20 @ 7:8 PM
391kj
82rpm
38%
17mph
Friday 8/28/20 @ 9:36 AM
✅
509kj
88rpm
42%
19mph
Saturday 1/22/22 @ 7:35 PM
186kj
79rpm
39%
16mph
Sunday 1/30/22 @ 10:49 AM
✅
222kj
77rpm
43%
18mph
Sunday 8/9/20 @ 2:23 PM
298kj
93rpm
32%
15mph
Thursday 4/22/21 @ 9:9 AM
✅
429kj
85rpm
40%
17mph
Tuesday 11/16/21 @ 5:30 PM
113kj
76rpm
39%
16mph
Thursday 11/18/21 @ 10:23 AM
✅
131kj
76rpm
42%
17mph
Monday 12/28/20 @ 7:16 PM
93kj
82rpm
38%
16mph
Friday 5/10/19 @ 8:11 AM
✅
101kj
83rpm
40%
17mph
Wednesday 8/12/20 @ 2:44 PM
51kj
87rpm
34%
15mph
Friday 8/7/20 @ 9:47 AM
✅
77kj
88rpm
40%
18mph
Saturday 6/20/20 @ 2:40 PM
79kj
72rpm
39%
15mph
Sunday 12/1/19 @ 11:5 AM
✅
119kj
72rpm
47%
18mph
Workouts
136
kj
Thursday 10/22/20
391
kj
Tuesday 12/15/20
298
kj
Sunday 8/9/20
113
kj
Tuesday 11/16/21
93
kj
Monday 12/28/20