Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:50 AM
✅
533kj
88rpm
56%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/1/21 @ 8:23 PM
351kj
82rpm
49%
21mph
Monday 8/7/23 @ 1:12 PM
✅
791kj
80rpm
59%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 6:50 PM
719kj
86rpm
55%
24mph
Wednesday 5/17/23 @ 11:6 AM
✅
1094kj
89rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 9:13 PM
697kj
90rpm
47%
21mph
Thursday 11/17/22 @ 1:14 PM
✅
521kj
87rpm
56%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 8:37 PM
337kj
80rpm
50%
21mph
Thursday 11/10/22 @ 12:56 PM
✅
517kj
86rpm
56%
24mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 11/5/22 @ 10:23 PM
322kj
80rpm
49%
21mph
Wednesday 10/12/22 @ 12:3 PM
✅
523kj
81rpm
58%
24mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/19/22 @ 10:32 PM
320kj
81rpm
48%
20mph
Saturday 9/24/22 @ 2:1 PM
✅
1100kj
79rpm
61%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 11:10 PM
644kj
79rpm
49%
20mph
Thursday 11/18/21 @ 1:3 PM
✅
786kj
86rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 8:20 PM
514kj
81rpm
50%
21mph
Monday 11/9/20 @ 2:19 PM
505kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:45 PM
✅
519kj
87rpm
48%
21mph
Friday 11/6/20 @ 3:0 PM
293kj
76rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 7:58 PM
✅
461kj
80rpm
57%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 533 kj
Tuesday 9/28/21
351 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 791 kj
Monday 8/7/23
719 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1094 kj
Wednesday 5/17/23
697 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Thursday 11/17/22
337 kj
Friday 10/8/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 517 kj
Thursday 11/10/22
322 kj
Saturday 11/5/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 523 kj
Wednesday 10/12/22
320 kj
Wednesday 10/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 1100 kj
Saturday 9/24/22
644 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 786 kj
Thursday 11/18/21
514 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Monday 11/9/20
✅ 519 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Friday 11/6/20
✅ 461 kj
Friday 9/25/20