Shake and Bake
Workouts
Wednesday 6/9/21 @ 3:35 PM
447kj
94rpm
50%
23mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 9/7/23 @ 11:47 AM
✅
511kj
87rpm
54%
24mph
Sunday 9/10/23 @ 12:2 PM
446kj
84rpm
53%
23mph
Thursday 8/3/23 @ 11:37 AM
✅
787kj
80rpm
59%
24mph
Thursday 10/13/22 @ 10:3 AM
714kj
88rpm
53%
24mph
Thursday 5/11/23 @ 11:40 AM
✅
525kj
90rpm
53%
24mph
Monday 12/19/22 @ 11:52 AM
457kj
86rpm
53%
23mph
Saturday 12/31/22 @ 4:45 PM
✅
516kj
87rpm
55%
24mph
Sunday 12/25/22 @ 12:30 PM
460kj
85rpm
53%
23mph
Saturday 9/26/20 @ 2:28 PM
281kj
89rpm
43%
19mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Thursday 1/6/22 @ 1:27 PM
✅
769kj
81rpm
58%
24mph
Friday 2/21/20 @ 12:5 PM
728kj
91rpm
52%
24mph
Saturday 10/23/21 @ 12:51 PM
✅
940kj
85rpm
54%
24mph
Saturday 10/23/21 @ 9:55 AM
901kj
89rpm
52%
23mph
Saturday 7/31/21 @ 12:0 PM
✅
1308kj
84rpm
57%
25mph
Saturday 10/16/21 @ 9:50 AM
1163kj
89rpm
52%
24mph
Monday 3/29/21 @ 12:23 PM
700kj
81rpm
56%
23mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Workouts
447
kj
Wednesday 6/9/21
446
kj
Sunday 9/10/23
714
kj
Thursday 10/13/22
457
kj
Monday 12/19/22
460
kj
Sunday 12/25/22
728
kj
Friday 2/21/20
901
kj
Saturday 10/23/21
1163
kj
Saturday 10/16/21