Shake and Bake

Workouts

Wednesday 6/3/20 @ 3:32 PM
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 9:7 PM
✅
495kj
79rpm
50%
21mph
Tuesday 4/2/19 @ 9:47 PM
✅
529kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:21 PM
470kj
84rpm
47%
20mph
Thursday 2/6/20 @ 9:4 PM
✅
460kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:12 AM
445kj
84rpm
45%
20mph
Wednesday 3/27/19 @ 9:49 PM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 8:17 PM
431kj
80rpm
47%
20mph
Friday 4/13/18 @ 1:41 PM
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 8:40 PM
✅
463kj
81rpm
47%
20mph
Wednesday 6/12/19 @ 2:31 PM
✅
467kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/31/19 @ 1:13 AM
443kj
85rpm
45%
20mph
Tuesday 2/26/19 @ 12:21 AM
✅
511kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 10:54 PM
412kj
89rpm
42%
19mph
Tuesday 2/19/19 @ 3:33 PM
✅
515kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 1:39 PM
437kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
416 kj
Wednesday 6/3/20
✅ 495 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/2/19
470 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 2/6/20
445 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Wednesday 3/27/19
431 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
451 kj
Friday 4/13/18
✅ 463 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 6/12/19
443 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Tuesday 2/26/19
412 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Tuesday 2/19/19
437 kj
Friday 2/15/19