Shake and Bake

Workouts

Friday 2/12/21 @ 11:25 AM
✅
203kj
75rpm
49%
20mph
20 min 2000s Ride
Hannah Frankson
Tuesday 3/23/21 @ 1:52 AM
165kj
61rpm
55%
18mph
Friday 2/12/21 @ 11:5 AM
✅
225kj
81rpm
49%
21mph
20 min 2010s Ride
Hannah Frankson
Tuesday 3/23/21 @ 1:32 AM
193kj
60rpm
59%
20mph
Tuesday 3/23/21 @ 9:2 PM
✅
227kj
80rpm
49%
21mph
20 min HIIT Ride
Olivia Amato
Sunday 3/21/21 @ 3:43 PM
174kj
58rpm
58%
19mph
Monday 3/8/21 @ 9:22 PM
✅
209kj
71rpm
52%
20mph
20 min 80s Ride
Sam Yo
Sunday 3/7/21 @ 3:15 AM
172kj
58rpm
58%
19mph
Sunday 1/24/21 @ 1:34 PM
✅
371kj
85rpm
49%
22mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/24/21 @ 3:2 AM
229kj
64rpm
51%
18mph
Sunday 1/10/21 @ 11:30 PM
✅
136kj
84rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:33 PM
101kj
76rpm
42%
17mph
Saturday 1/9/21 @ 6:31 PM
✅
64kj
80rpm
39%
17mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:27 PM
51kj
74rpm
38%
15mph
Sunday 11/22/20 @ 7:1 PM
✅
103kj
86rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/28/20 @ 3:0 PM
60kj
81rpm
38%
16mph
Saturday 4/11/20 @ 5:1 PM
✅
82kj
88rpm
42%
18mph
10 min Metrics Ride
Steven Little
Tuesday 5/12/20 @ 12:4 AM
66kj
87rpm
38%
17mph
Monday 4/15/19 @ 8:53 PM
✅
233kj
87rpm
49%
21mph
20 min EDM Trap Ride
Jess King
Saturday 3/28/20 @ 1:9 AM
155kj
78rpm
44%
18mph

Workouts

20 min 2000s Ride
Hannah Frankson
✅ 203 kj
Friday 2/12/21
165 kj
Tuesday 3/23/21
20 min 2010s Ride
Hannah Frankson
✅ 225 kj
Friday 2/12/21
193 kj
Tuesday 3/23/21
20 min HIIT Ride
Olivia Amato
✅ 227 kj
Tuesday 3/23/21
174 kj
Sunday 3/21/21
20 min 80s Ride
Sam Yo
✅ 209 kj
Monday 3/8/21
172 kj
Sunday 3/7/21
30 min Nicki Minaj Ride
Ally Love
✅ 371 kj
Sunday 1/24/21
229 kj
Sunday 1/24/21
15 min Low Impact Ride
Robin Arzón
✅ 136 kj
Sunday 1/10/21
101 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
✅ 64 kj
Saturday 1/9/21
51 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Sunday 11/22/20
60 kj
Monday 12/28/20
10 min Metrics Ride
Steven Little
✅ 82 kj
Saturday 4/11/20
66 kj
Tuesday 5/12/20
20 min EDM Trap Ride
Jess King
✅ 233 kj
Monday 4/15/19
155 kj
Saturday 3/28/20