Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:16 AM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/10/23 @ 1:11 AM
329kj
82rpm
40%
17mph
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:55 PM
354kj
80rpm
41%
17mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 3:43 PM
357kj
80rpm
43%
18mph
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:24 PM
239kj
81rpm
43%
18mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 10:42 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 4:38 PM
487kj
80rpm
44%
18mph
Saturday 2/29/20 @ 3:33 PM
✅
783kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:41 PM
469kj
80rpm
43%
18mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 5:24 PM
494kj
79rpm
44%
18mph
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/11/19 @ 3:14 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:2 PM
446kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 550 kj
Wednesday 1/12/22
329 kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
354 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
357 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 1/6/21
239 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
487 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 783 kj
Saturday 2/29/20
469 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
494 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/17/19
kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
446 kj
Sunday 1/27/19