Shake and Bake

Workouts

Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 8:56 AM
359kj
82rpm
42%
18mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:40 AM
392kj
86rpm
42%
18mph
Saturday 1/23/21 @ 12:53 AM
✅
198kj
93rpm
43%
20mph
20 min Recovery Ride
Matt Wilpers
Monday 7/4/22 @ 9:48 AM
112kj
95rpm
33%
16mph
Wednesday 1/12/22 @ 11:16 AM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/17/22 @ 9:18 AM
339kj
82rpm
42%
18mph
Monday 6/6/22 @ 10:15 AM
✅
771kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 7:55 AM
461kj
86rpm
39%
17mph
Saturday 2/29/20 @ 3:33 PM
✅
783kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 9:36 AM
509kj
88rpm
42%
19mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 9:20 AM
504kj
82rpm
44%
19mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 9:27 AM
494kj
83rpm
44%
18mph
Monday 12/16/19 @ 11:44 AM
✅
206kj
81rpm
54%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/12/19 @ 10:22 AM
113kj
82rpm
42%
18mph
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:33 AM
403kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
359 kj
Tuesday 8/2/22
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
392 kj
Tuesday 6/30/20
20 min Recovery Ride
Matt Wilpers
✅ 198 kj
Saturday 1/23/21
112 kj
Monday 7/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 550 kj
Wednesday 1/12/22
339 kj
Friday 6/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Monday 6/6/22
461 kj
Friday 6/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 783 kj
Saturday 2/29/20
509 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
504 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
494 kj
Thursday 1/30/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 206 kj
Monday 12/16/19
113 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/17/19
403 kj
Sunday 4/14/19