Shake and Bake
Workouts
Sunday 4/30/23 @ 6:15 PM
823kj
73rpm
49%
19mph
Sunday 7/16/23 @ 5:8 PM
✅
931kj
83rpm
47%
20mph
Saturday 7/15/23 @ 4:50 PM
514kj
68rpm
50%
19mph
Thursday 7/2/20 @ 12:11 AM
✅
545kj
79rpm
46%
19mph
Tuesday 5/4/21 @ 1:38 PM
555kj
79rpm
46%
19mph
Tuesday 4/6/21 @ 12:16 AM
✅
628kj
79rpm
49%
20mph
Sunday 7/3/22 @ 5:35 PM
✅
67kj
78rpm
41%
17mph
Friday 7/1/22 @ 5:0 PM
50kj
85rpm
33%
15mph
Wednesday 12/29/21 @ 8:3 PM
✅
246kj
68rpm
49%
18mph
Wednesday 1/29/20 @ 1:29 AM
194kj
69rpm
44%
16mph
Sunday 4/11/21 @ 3:41 PM
✅
261kj
77rpm
45%
18mph
Tuesday 7/7/20 @ 12:15 AM
235kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 9:28 PM
192kj
78rpm
40%
17mph
Friday 12/4/20 @ 1:32 AM
✅
288kj
75rpm
49%
19mph
Thursday 10/8/20 @ 2:58 PM
192kj
76rpm
41%
17mph
Friday 10/9/20 @ 5:10 PM
✅
262kj
86rpm
42%
19mph
Wednesday 9/9/20 @ 2:44 PM
419kj
75rpm
43%
17mph
Saturday 8/1/20 @ 1:16 AM
✅
582kj
85rpm
45%
20mph
Friday 8/7/20 @ 12:48 AM
215kj
74rpm
44%
17mph
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
Workouts
823
kj
Sunday 4/30/23
555
kj
Tuesday 5/4/21
235
kj
Tuesday 7/7/20
192
kj
Tuesday 8/25/20
192
kj
Thursday 10/8/20
419
kj
Wednesday 9/9/20