Shake and Bake

Workouts

Thursday 4/27/23 @ 1:15 PM
260kj
74rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:10 AM
270kj
103rpm
37%
19mph
Saturday 10/31/20 @ 2:5 PM
277kj
71rpm
50%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/18/22 @ 5:36 PM
365kj
91rpm
47%
22mph
Monday 7/26/21 @ 7:54 PM
180kj
65rpm
53%
19mph
20 min Latin Ride
Cody Rigsby
Friday 7/23/21 @ 2:31 PM
233kj
103rpm
41%
21mph
Friday 5/7/21 @ 2:28 PM
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:36 AM
555kj
101rpm
43%
22mph
Tuesday 12/29/20 @ 4:8 PM
81kj
71rpm
46%
18mph
10 min Climb Ride
Hannah Corbin
Friday 11/5/21 @ 2:1 PM
115kj
97rpm
41%
21mph
Wednesday 10/20/21 @ 11:48 PM
312kj
66rpm
56%
20mph
30 min LHM: Together We Ride
Robin Arzón
Sunday 10/17/21 @ 12:39 AM
324kj
101rpm
41%
21mph
Wednesday 9/29/21 @ 1:39 AM
215kj
69rpm
47%
17mph
30 min Britpop Ride
Bradley Rose
Thursday 9/16/21 @ 12:36 AM
364kj
100rpm
43%
22mph
Sunday 9/19/21 @ 5:12 PM
158kj
67rpm
49%
18mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 6:16 PM
240kj
101rpm
44%
21mph
Thursday 2/25/21 @ 2:34 PM
805kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph
Thursday 10/15/20 @ 10:19 PM
219kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 4/27/23
270 kj
Tuesday 5/4/21
30 min Halloween Ride
Matt Wilpers
277 kj
Saturday 10/31/20
365 kj
Tuesday 10/18/22
20 min Latin Ride
Cody Rigsby
180 kj
Monday 7/26/21
233 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
410 kj
Friday 5/7/21
555 kj
Thursday 11/11/21
10 min Climb Ride
Hannah Corbin
81 kj
Tuesday 12/29/20
115 kj
Friday 11/5/21
30 min LHM: Together We Ride
Robin Arzón
312 kj
Wednesday 10/20/21
324 kj
Sunday 10/17/21
30 min Britpop Ride
Bradley Rose
215 kj
Wednesday 9/29/21
364 kj
Thursday 9/16/21
20 min Yacht Rock Ride
Jenn Sherman
158 kj
Sunday 9/19/21
240 kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Thursday 2/25/21
842 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 10/15/20
132 kj
Sunday 10/18/20