Shake and Bake

Workouts

Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/26/21 @ 3:3 PM
186kj
74rpm
41%
16mph
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:13 PM
350kj
94rpm
38%
18mph
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:31 PM
259kj
86rpm
35%
16mph
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:47 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:48 AM
254kj
87rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 5:18 PM
170kj
76rpm
39%
16mph
Monday 5/4/20 @ 6:39 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 1:51 PM
51kj
83rpm
41%
18mph
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/24/19 @ 1:51 AM
168kj
72rpm
40%
16mph
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
541kj
82rpm
51%
21mph
Sunday 9/9/18 @ 12:53 PM
365kj
82rpm
43%
18mph
45 min Pop Ride
Jenn Sherman
Sunday 9/9/18 @ 12:59 PM
573kj
83rpm
52%
22mph
Monday 3/5/18 @ 12:57 PM
261kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 4:26 PM
242kj
89rpm
41%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
282 kj
Saturday 5/18/19
186 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
350 kj
Wednesday 5/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
259 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 4/28/21
kj
Wednesday 2/10/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 10/29/20
170 kj
Saturday 10/24/20
10 min Low Impact Ride
Leanne Hainsby
66 kj
Monday 5/4/20
51 kj
Sunday 5/17/20
30 min Queen Rock Ride
Denis Morton
287 kj
Saturday 11/10/18
168 kj
Thursday 1/24/19
45 min Turkey Burn Ride
Robin Arzón
349 kj
Friday 11/29/19
541 kj
Thursday 11/28/19
45 min Pop Ride
Jenn Sherman
365 kj
Sunday 9/9/18
573 kj
Sunday 9/9/18
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 3/5/18
242 kj
Monday 11/27/17