Shake and Bake

Workouts

Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:15 PM
262kj
84rpm
36%
16mph
Friday 1/8/21 @ 4:45 PM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:57 PM
150kj
83rpm
35%
15mph
Tuesday 5/25/21 @ 11:54 AM
367kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Wednesday 11/2/22 @ 12:17 PM
165kj
77rpm
39%
15mph
30 min Halloween Ride
Sam Yo
Sunday 10/30/22 @ 6:2 PM
119kj
77rpm
33%
13mph
Sunday 6/12/22 @ 1:41 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 11:51 AM
203kj
78rpm
35%
14mph
Saturday 7/3/21 @ 2:53 PM
385kj
86rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 1:4 PM
195kj
77rpm
34%
14mph
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:9 PM
248kj
82rpm
36%
16mph
Saturday 1/16/21 @ 5:52 PM
271kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 1:21 PM
163kj
87rpm
33%
15mph
Friday 12/13/19 @ 6:59 PM
266kj
83rpm
44%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 12/31/19 @ 6:20 PM
167kj
88rpm
35%
15mph
Wednesday 9/18/19 @ 11:52 AM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 AM
277kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/22/20
262 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
246 kj
Friday 1/8/21
150 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 5/25/21
214 kj
Thursday 12/1/22
30 min Halloween Ride
Sam Yo
165 kj
Wednesday 11/2/22
119 kj
Sunday 10/30/22
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Sunday 6/12/22
203 kj
Friday 6/17/22
45 min Power Zone Ride
Ben Alldis
385 kj
Saturday 7/3/21
195 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 2/10/21
248 kj
Thursday 6/25/20
30 min Power Zone Ride
Denis Morton
271 kj
Saturday 1/16/21
163 kj
Monday 11/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
266 kj
Friday 12/13/19
167 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 9/18/19
277 kj
Wednesday 9/18/19