Shake and Bake

Workouts

Thursday 5/23/19 @ 7:39 PM
208kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:19 PM
✅
271kj
79rpm
45%
19mph
Tuesday 5/4/21 @ 12:1 AM
200kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 1:4 PM
✅
503kj
80rpm
50%
21mph
Wednesday 4/3/19 @ 10:0 PM
319kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:57 AM
✅
485kj
87rpm
46%
20mph
Monday 2/3/20 @ 9:34 PM
322kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:47 PM
✅
484kj
86rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 5/23/19
✅ 271 kj
Wednesday 7/13/22
45 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 5/4/21
✅ 503 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 4/3/19
✅ 485 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 2/3/20
✅ 484 kj
Tuesday 2/4/20