Shake and Bake

Workouts

Thursday 5/20/21 @ 1:49 PM
251kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 10:50 AM
✅
423kj
75rpm
46%
18mph
Saturday 10/24/20 @ 2:3 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:45 PM
✅
69kj
84rpm
40%
17mph
Friday 1/1/21 @ 5:17 PM
80kj
68rpm
42%
15mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 12:11 PM
✅
112kj
81rpm
43%
18mph
Sunday 3/15/20 @ 3:42 PM
165kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:58 PM
✅
315kj
49rpm
72%
20mph
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 3:40 PM
✅
242kj
71rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 5/20/21
✅ 423 kj
Saturday 5/15/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 10/24/20
✅ 69 kj
Saturday 11/7/20
15 min R&B Ride
Alex Toussaint
80 kj
Friday 1/1/21
✅ 112 kj
Sunday 11/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Sunday 3/15/20
✅ 315 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 2/5/20
✅ 242 kj
Monday 2/3/20