Shake and Bake
Workouts
Friday 9/9/22 @ 7:11 PM
476kj
90rpm
45%
20mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Tuesday 11/14/23 @ 11:39 PM
354kj
89rpm
47%
21mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Wednesday 3/10/21 @ 7:12 PM
660kj
84rpm
54%
23mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Tuesday 6/30/20 @ 7:23 PM
642kj
88rpm
52%
23mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Saturday 5/2/20 @ 6:17 PM
380kj
93rpm
47%
22mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Friday 1/8/21 @ 7:45 PM
442kj
86rpm
53%
23mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Monday 8/29/22 @ 2:33 PM
337kj
91rpm
44%
20mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
Friday 9/18/20 @ 5:6 PM
669kj
88rpm
53%
23mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Tuesday 7/7/20 @ 1:12 PM
653kj
90rpm
51%
23mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
Friday 5/22/20 @ 5:2 PM
714kj
78rpm
60%
23mph
Saturday 2/8/20 @ 11:50 AM
✅
750kj
89rpm
54%
24mph
Workouts
476
kj
Friday 9/9/22
354
kj
Tuesday 11/14/23
660
kj
Wednesday 3/10/21
642
kj
Tuesday 6/30/20
380
kj
Saturday 5/2/20
442
kj
Friday 1/8/21
669
kj
Friday 9/18/20
653
kj
Tuesday 7/7/20