Shake and Bake
Workouts
Wednesday 4/28/21 @ 12:8 AM
25kj
89rpm
27%
13mph
Tuesday 2/23/21 @ 9:32 PM
✅
567kj
84rpm
52%
22mph
Thursday 7/20/23 @ 10:39 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 9:46 AM
✅
271kj
84rpm
43%
19mph
Saturday 3/4/23 @ 5:37 PM
171kj
75rpm
30%
13mph
Tuesday 8/13/19 @ 7:1 PM
✅
566kj
87rpm
48%
21mph
Monday 9/26/22 @ 11:24 PM
82kj
76rpm
26%
11mph
Monday 12/21/20 @ 9:51 PM
✅
352kj
87rpm
48%
20mph
Wednesday 6/29/22 @ 11:8 PM
228kj
79rpm
36%
15mph
Sunday 6/12/22 @ 1:36 PM
✅
515kj
78rpm
54%
21mph
Wednesday 11/11/20 @ 10:7 PM
176kj
84rpm
37%
16mph
Monday 1/4/21 @ 9:55 PM
✅
400kj
91rpm
49%
22mph
Saturday 9/12/20 @ 12:40 PM
✅
380kj
80rpm
39%
17mph
Saturday 9/12/20 @ 5:51 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 9:42 PM
207kj
81rpm
40%
17mph
Thursday 9/10/20 @ 8:22 PM
✅
339kj
91rpm
45%
21mph
Saturday 6/27/20 @ 12:30 PM
407kj
84rpm
39%
17mph
Friday 11/22/19 @ 8:7 PM
✅
647kj
88rpm
45%
20mph
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
Thursday 12/26/19 @ 11:47 AM
✅
116kj
77rpm
44%
18mph
Workouts
25
kj
Wednesday 4/28/21
kj
Thursday 7/20/23
228
kj
Wednesday 6/29/22
176
kj
Wednesday 11/11/20
kj
Saturday 9/12/20
207
kj
Tuesday 9/8/20
407
kj
Saturday 6/27/20