Shake and Bake
Workouts
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Sunday 6/19/22 @ 8:33 AM
✅
368kj
85rpm
42%
18mph
Wednesday 4/27/22 @ 1:9 PM
✅
352kj
82rpm
42%
18mph
Sunday 5/8/22 @ 9:9 AM
351kj
80rpm
43%
18mph
Tuesday 6/1/21 @ 9:9 PM
✅
195kj
77rpm
42%
17mph
Saturday 12/19/20 @ 11:6 AM
193kj
67rpm
46%
16mph
Sunday 1/19/20 @ 6:7 PM
337kj
81rpm
42%
18mph
Friday 1/24/20 @ 10:11 AM
✅
351kj
81rpm
43%
18mph
Tuesday 11/19/19 @ 6:1 PM
333kj
87rpm
40%
18mph
Wednesday 9/25/19 @ 9:1 AM
✅
358kj
87rpm
41%
18mph
Friday 6/7/19 @ 8:3 PM
356kj
80rpm
43%
18mph
Sunday 7/30/17 @ 11:23 AM
✅
403kj
89rpm
42%
19mph
Friday 5/10/19 @ 2:4 PM
229kj
83rpm
41%
18mph
Sunday 5/19/19 @ 10:0 AM
✅
258kj
82rpm
44%
18mph
Wednesday 1/2/19 @ 4:30 PM
352kj
86rpm
41%
18mph
Wednesday 4/24/19 @ 8:30 AM
✅
370kj
85rpm
42%
18mph
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Wednesday 2/6/19 @ 9:48 AM
✅
385kj
82rpm
44%
19mph
Sunday 12/2/18 @ 9:1 PM
429kj
84rpm
41%
17mph
Sunday 9/10/17 @ 2:42 PM
✅
503kj
85rpm
43%
19mph
Workouts
193
kj
Saturday 12/19/20
337
kj
Sunday 1/19/20
333
kj
Tuesday 11/19/19
352
kj
Wednesday 1/2/19
429
kj
Sunday 12/2/18