Shake and Bake

Workouts

Saturday 7/20/19 @ 3:43 PM
✅
378kj
85rpm
43%
18mph
45 min MusicFest Ride
Jess King
Sunday 7/24/22 @ 7:30 PM
221kj
78rpm
36%
15mph
Monday 11/8/21 @ 1:1 PM
✅
53kj
91rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 12/3/21 @ 10:31 PM
40kj
80rpm
32%
14mph
Friday 3/12/21 @ 12:50 PM
✅
112kj
76rpm
39%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:51 PM
97kj
79rpm
35%
15mph
Sunday 12/27/20 @ 4:58 PM
✅
130kj
80rpm
45%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:57 PM
76kj
84rpm
35%
15mph
Saturday 12/19/20 @ 4:0 PM
✅
157kj
82rpm
43%
18mph
20 min Holiday Ride
Denis Morton
Thursday 12/19/19 @ 4:40 PM
93kj
85rpm
33%
15mph
Sunday 5/3/20 @ 4:16 PM
✅
158kj
80rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Wednesday 11/4/20 @ 8:15 PM
100kj
85rpm
38%
17mph
Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 10/23/20 @ 10:2 PM
401kj
81rpm
39%
17mph
Tuesday 6/2/20 @ 4:20 PM
✅
152kj
88rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Sunday 8/16/20 @ 7:0 PM
104kj
83rpm
35%
15mph
Sunday 5/24/20 @ 4:26 PM
✅
168kj
82rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 7/12/20 @ 5:55 PM
112kj
79rpm
38%
16mph
Wednesday 2/21/18 @ 5:19 PM
✅
275kj
72rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 11:9 PM
238kj
78rpm
37%
15mph

Workouts

45 min MusicFest Ride
Jess King
✅ 378 kj
Saturday 7/20/19
221 kj
Sunday 7/24/22
10 min Low Impact Ride
Ben Alldis
✅ 53 kj
Monday 11/8/21
40 kj
Friday 12/3/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 112 kj
Friday 3/12/21
97 kj
Thursday 4/15/21
15 min Pop Ride
Alex Toussaint
✅ 130 kj
Sunday 12/27/20
76 kj
Sunday 12/27/20
20 min Holiday Ride
Denis Morton
✅ 157 kj
Saturday 12/19/20
93 kj
Thursday 12/19/19
15 min Pop Ride
Alex Toussaint
✅ 158 kj
Sunday 5/3/20
100 kj
Wednesday 11/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 550 kj
Sunday 8/2/20
401 kj
Friday 10/23/20
20 min Recovery Ride
Ben Alldis
✅ 152 kj
Tuesday 6/2/20
104 kj
Sunday 8/16/20
20 min Pop Ride
Emma Lovewell
✅ 168 kj
Sunday 5/24/20
112 kj
Sunday 7/12/20
45 min PyeongChang Ride
Robin Arzón
✅ 275 kj
Wednesday 2/21/18
238 kj
Saturday 2/24/18