Shake and Bake

Workouts

Monday 10/16/23 @ 12:50 AM
315kj
82rpm
56%
24mph
20 min Pop Ride
Kendall Toole
Wednesday 8/2/23 @ 12:40 PM
209kj
79rpm
48%
20mph
Sunday 2/12/23 @ 2:41 PM
185kj
84rpm
59%
25mph
10 min Climb Ride
Kendall Toole
Friday 4/28/23 @ 11:51 AM
135kj
98rpm
45%
22mph
Thursday 2/23/23 @ 1:26 PM
741kj
78rpm
60%
24mph
45 min HIIT & Hills Ride
Camila Ramón
Monday 2/20/23 @ 3:15 PM
550kj
95rpm
45%
22mph
Thursday 2/2/23 @ 2:31 AM
321kj
86rpm
54%
24mph
20 min Hip Hop Ride
Camila Ramón
Saturday 2/4/23 @ 6:53 PM
204kj
86rpm
45%
20mph
Tuesday 8/10/21 @ 8:20 PM
246kj
75rpm
54%
21mph
20 min New Tracks Ride
Kendall Toole
Saturday 8/14/21 @ 1:1 PM
241kj
100rpm
43%
21mph
Friday 9/28/18 @ 2:53 AM
290kj
81rpm
56%
23mph
20 min 90s Country Ride
Hannah Corbin
Saturday 7/31/21 @ 12:42 AM
230kj
103rpm
41%
21mph
Thursday 7/1/21 @ 9:52 PM
588kj
82rpm
53%
22mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:14 AM
502kj
103rpm
40%
21mph
Thursday 10/17/19 @ 9:34 PM
396kj
87rpm
50%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/29/21 @ 11:12 AM
331kj
102rpm
40%
21mph
Tuesday 4/13/21 @ 1:56 AM
441kj
83rpm
55%
23mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 12:26 PM
297kj
102rpm
40%
20mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
607kj
92rpm
43%
20mph

Workouts

20 min Pop Ride
Kendall Toole
315 kj
Monday 10/16/23
209 kj
Wednesday 8/2/23
10 min Climb Ride
Kendall Toole
185 kj
Sunday 2/12/23
135 kj
Friday 4/28/23
45 min HIIT & Hills Ride
Camila Ramón
741 kj
Thursday 2/23/23
550 kj
Monday 2/20/23
20 min Hip Hop Ride
Camila Ramón
321 kj
Thursday 2/2/23
204 kj
Saturday 2/4/23
20 min New Tracks Ride
Kendall Toole
246 kj
Tuesday 8/10/21
241 kj
Saturday 8/14/21
20 min 90s Country Ride
Hannah Corbin
290 kj
Friday 9/28/18
230 kj
Saturday 7/31/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
588 kj
Thursday 7/1/21
502 kj
Friday 7/2/21
30 min The Chainsmokers Ride
Matt Wilpers
396 kj
Thursday 10/17/19
331 kj
Tuesday 6/29/21
30 min Pop Ride
Kendall Toole
441 kj
Tuesday 4/13/21
297 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
607 kj
Sunday 2/21/21