Shake and Bake
Workouts
Tuesday 4/19/22 @ 11:58 AM
486kj
87rpm
45%
20mph
Wednesday 4/20/22 @ 1:13 PM
✅
677kj
91rpm
48%
22mph
Friday 10/8/21 @ 5:2 PM
465kj
84rpm
46%
20mph
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
Saturday 10/23/21 @ 5:49 PM
✅
88kj
80rpm
44%
18mph
Wednesday 1/26/22 @ 2:51 PM
35kj
79rpm
30%
12mph
Sunday 10/24/21 @ 4:55 PM
✅
114kj
96rpm
44%
21mph
Wednesday 10/27/21 @ 1:13 PM
51kj
81rpm
35%
15mph
Thursday 9/3/20 @ 11:27 AM
280kj
86rpm
42%
18mph
Tuesday 9/27/22 @ 1:49 PM
✅
367kj
96rpm
37%
19mph
Thursday 10/8/20 @ 10:33 PM
445kj
90rpm
42%
19mph
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
Tuesday 4/2/19 @ 12:27 PM
116kj
71rpm
43%
17mph
Thursday 12/9/21 @ 10:35 PM
✅
651kj
83rpm
54%
23mph
Sunday 11/7/21 @ 12:11 PM
397kj
90rpm
35%
17mph
Monday 11/8/21 @ 12:11 PM
✅
511kj
91rpm
30%
17mph
Tuesday 12/8/20 @ 4:57 PM
60kj
95rpm
34%
16mph
Friday 12/11/20 @ 12:20 PM
✅
71kj
85rpm
41%
18mph
Friday 9/4/20 @ 10:40 AM
566kj
90rpm
42%
19mph
Tuesday 9/1/20 @ 11:31 AM
✅
716kj
93rpm
46%
21mph
Workouts
465
kj
Friday 10/8/21
51
kj
Wednesday 10/27/21
280
kj
Thursday 9/3/20
566
kj
Friday 9/4/20