Shake and Bake
Workouts
Monday 2/5/24 @ 6:12 PM
200kj
80rpm
39%
17mph
Tuesday 10/18/22 @ 1:32 PM
✅
288kj
90rpm
42%
20mph
Tuesday 1/16/24 @ 1:32 AM
195kj
83rpm
38%
17mph
Monday 11/13/23 @ 4:48 PM
✅
303kj
93rpm
42%
20mph
Wednesday 4/26/23 @ 2:34 PM
192kj
77rpm
39%
16mph
Sunday 3/26/23 @ 4:56 PM
✅
298kj
91rpm
43%
20mph
Thursday 2/16/23 @ 9:6 PM
307kj
83rpm
39%
17mph
Wednesday 4/27/22 @ 1:17 PM
✅
463kj
92rpm
44%
20mph
Monday 11/8/21 @ 5:38 PM
174kj
79rpm
38%
16mph
Wednesday 5/19/21 @ 2:31 PM
✅
290kj
95rpm
42%
20mph
Tuesday 10/12/21 @ 4:55 PM
335kj
79rpm
42%
17mph
Tuesday 9/14/21 @ 1:17 PM
✅
483kj
97rpm
43%
20mph
Thursday 11/29/18 @ 5:10 PM
250kj
81rpm
44%
18mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Wednesday 12/16/20 @ 7:18 PM
215kj
81rpm
42%
17mph
Friday 12/18/20 @ 1:17 PM
✅
322kj
89rpm
46%
20mph
Saturday 4/25/20 @ 6:20 PM
482kj
79rpm
43%
18mph
Saturday 12/14/19 @ 5:45 PM
✅
670kj
89rpm
47%
21mph
Monday 9/16/19 @ 11:14 PM
365kj
81rpm
43%
18mph
Thursday 6/27/19 @ 11:0 PM
✅
478kj
92rpm
44%
20mph
Workouts
200
kj
Monday 2/5/24
195
kj
Tuesday 1/16/24
192
kj
Wednesday 4/26/23
307
kj
Thursday 2/16/23
174
kj
Monday 11/8/21
250
kj
Thursday 11/29/18
215
kj
Wednesday 12/16/20
365
kj
Monday 9/16/19