Shake and Bake

Workouts

Thursday 9/23/21 @ 4:49 PM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/4/21 @ 11:51 AM
69kj
89rpm
39%
17mph
Tuesday 11/17/20 @ 3:42 PM
219kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
Monday 5/3/21 @ 4:18 PM
229kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:55 AM
405kj
86rpm
43%
19mph
Sunday 10/11/20 @ 5:27 PM
219kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 11:38 AM
402kj
87rpm
43%
19mph
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Monday 6/15/20 @ 8:11 PM
224kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
Thursday 6/13/19 @ 1:19 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Friday 2/21/20 @ 2:33 PM
142kj
83rpm
31%
14mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 8:38 PM
263kj
85rpm
42%
18mph
Wednesday 9/4/19 @ 5:15 PM
223kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
Sunday 6/16/19 @ 4:25 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
29 kj
Thursday 9/23/21
69 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 11/17/20
389 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Monday 5/3/21
405 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 10/11/20
402 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 5/5/20
561 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 6/15/20
444 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/13/19
424 kj
Wednesday 4/22/20
30 min Power Zone Ride
Denis Morton
142 kj
Friday 2/21/20
263 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 9/4/19
436 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Sunday 6/16/19
437 kj
Monday 6/17/19