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Shake and Bake
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Thursday 9/23/21 @ 4:49 PM
29
kj
72
rpm
30
%
12
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 8/4/21 @ 11:51 AM
✅
69
kj
89
rpm
39
%
17
mph
Tuesday 11/17/20 @ 3:42 PM
219
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:3 PM
✅
389
kj
82
rpm
45
%
19
mph
Monday 5/3/21 @ 4:18 PM
229
kj
70
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/3/21 @ 11:55 AM
✅
405
kj
86
rpm
43
%
19
mph
Sunday 10/11/20 @ 5:27 PM
219
kj
84
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 11:38 AM
✅
402
kj
87
rpm
43
%
19
mph
Tuesday 5/5/20 @ 4:20 PM
294
kj
79
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/6/20 @ 5:28 PM
✅
561
kj
86
rpm
43
%
19
mph
Monday 6/15/20 @ 8:11 PM
224
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:0 PM
✅
444
kj
85
rpm
45
%
20
mph
Thursday 6/13/19 @ 1:19 PM
218
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 4:6 PM
✅
424
kj
87
rpm
43
%
19
mph
Friday 2/21/20 @ 2:33 PM
142
kj
83
rpm
31
%
14
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/23/20 @ 8:38 PM
✅
263
kj
85
rpm
42
%
18
mph
Wednesday 9/4/19 @ 5:15 PM
223
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 12:10 PM
✅
436
kj
85
rpm
45
%
19
mph
Sunday 6/16/19 @ 4:25 PM
234
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:28 PM
✅
437
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
29
kj
Thursday 9/23/21
✅
69
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Tuesday 11/17/20
✅
389
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Monday 5/3/21
✅
405
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Sunday 10/11/20
✅
402
kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Tuesday 5/5/20
✅
561
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Monday 6/15/20
✅
444
kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
218
kj
Thursday 6/13/19
✅
424
kj
Wednesday 4/22/20
30 min Power Zone Ride
Denis Morton
View Class
Share
142
kj
Friday 2/21/20
✅
263
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 9/4/19
✅
436
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Sunday 6/16/19
✅
437
kj
Monday 6/17/19
Previous Workouts
Next Workouts