Shake and Bake
Workouts
Wednesday 7/27/22 @ 1:58 PM
210kj
0rpm
40%
17mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Saturday 8/10/19 @ 5:29 PM
332kj
84rpm
41%
18mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
Saturday 10/30/21 @ 11:35 AM
212kj
84rpm
40%
17mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Tuesday 5/7/19 @ 11:29 AM
328kj
83rpm
41%
18mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Monday 12/9/19 @ 11:53 AM
125kj
85rpm
42%
18mph
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
Saturday 12/9/17 @ 5:40 PM
484kj
84rpm
42%
18mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Wednesday 11/22/17 @ 12:19 PM
376kj
85rpm
43%
19mph
Monday 11/20/17 @ 2:26 PM
✅
633kj
81rpm
54%
23mph
Workouts
210
kj
Wednesday 7/27/22
332
kj
Saturday 8/10/19
212
kj
Saturday 10/30/21
218
kj
Monday 5/3/21
216
kj
Friday 4/16/21
429
kj
Saturday 9/12/20
328
kj
Tuesday 5/7/19
125
kj
Monday 12/9/19
484
kj
Saturday 12/9/17