Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:48 PM
✅
203kj
80rpm
41%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 2:33 PM
103kj
61rpm
37%
13mph
Tuesday 6/13/23 @ 11:32 AM
✅
148kj
70rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 6/11/23 @ 9:23 AM
109kj
63rpm
43%
15mph
Thursday 10/27/22 @ 12:54 PM
✅
218kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 9:18 AM
157kj
64rpm
43%
15mph
Tuesday 5/3/22 @ 1:24 PM
✅
212kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 10:42 AM
159kj
65rpm
43%
15mph
Tuesday 2/8/22 @ 2:23 PM
✅
204kj
72rpm
44%
17mph
30 min Live DJ Ride
Robin Arzón
Tuesday 4/5/22 @ 10:33 AM
165kj
70rpm
41%
15mph
Friday 11/12/21 @ 11:28 PM
✅
238kj
76rpm
45%
18mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Sunday 11/14/21 @ 3:32 PM
152kj
68rpm
41%
15mph
Monday 3/15/21 @ 11:23 PM
✅
243kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:25 PM
139kj
66rpm
41%
14mph
Friday 6/7/19 @ 11:24 AM
69kj
78rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 11/2/20 @ 12:29 PM
✅
82kj
74rpm
35%
14mph
Thursday 8/20/20 @ 10:39 PM
✅
168kj
80rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/31/20 @ 8:52 PM
102kj
79rpm
36%
15mph
Sunday 6/28/20 @ 1:57 PM
✅
262kj
60rpm
46%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:31 AM
229kj
69rpm
41%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 203 kj
Wednesday 11/15/23
103 kj
Sunday 11/5/23
20 min 90s Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 6/13/23
109 kj
Sunday 6/11/23
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Thursday 10/27/22
157 kj
Wednesday 10/26/22
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 5/3/22
159 kj
Tuesday 5/3/22
30 min Live DJ Ride
Robin Arzón
✅ 204 kj
Tuesday 2/8/22
165 kj
Tuesday 4/5/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 238 kj
Friday 11/12/21
152 kj
Sunday 11/14/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 243 kj
Monday 3/15/21
139 kj
Tuesday 3/23/21
20 min Power Zone Beginner Ride
Denis Morton
69 kj
Friday 6/7/19
✅ 82 kj
Monday 11/2/20
20 min 90s Ride
Cody Rigsby
✅ 168 kj
Thursday 8/20/20
102 kj
Monday 8/31/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 262 kj
Sunday 6/28/20
229 kj
Tuesday 3/3/20