Shake and Bake

Workouts

Wednesday 8/9/23 @ 11:7 AM
✅
112kj
78rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/19/23 @ 11:43 PM
94kj
72rpm
42%
16mph
Tuesday 8/15/23 @ 1:46 PM
✅
214kj
76rpm
43%
17mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:28 PM
70kj
68rpm
38%
14mph
Tuesday 7/19/22 @ 11:19 AM
✅
76kj
79rpm
36%
15mph
15 min Low Impact Ride
Jess King
Monday 7/18/22 @ 1:21 AM
kj
rpm
%
0mph
Saturday 5/28/22 @ 1:2 PM
✅
125kj
82rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Thursday 5/26/22 @ 9:12 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:0 PM
✅
199kj
72rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
Tuesday 1/12/21 @ 12:37 PM
✅
133kj
66rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 11:1 PM
46kj
72rpm
26%
10mph
Wednesday 8/5/20 @ 10:15 PM
✅
179kj
72rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:42 AM
115kj
72rpm
42%
16mph
Tuesday 7/7/20 @ 11:22 PM
✅
262kj
75rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:28 PM
197kj
74rpm
43%
17mph
Tuesday 12/10/19 @ 2:31 PM
160kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 6:16 PM
✅
187kj
79rpm
40%
16mph
Saturday 10/5/19 @ 12:37 PM
✅
151kj
65rpm
40%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:29 PM
150kj
76rpm
36%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 112 kj
Wednesday 8/9/23
94 kj
Saturday 8/19/23
30 min Low Impact Ride
Cody Rigsby
✅ 214 kj
Tuesday 8/15/23
70 kj
Wednesday 8/9/23
15 min Low Impact Ride
Jess King
✅ 76 kj
Tuesday 7/19/22
kj
Monday 7/18/22
20 min New Tracks Ride
Alex Toussaint
✅ 125 kj
Saturday 5/28/22
kj
Thursday 5/26/22
30 min 90s Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 1/21/21
138 kj
Tuesday 1/14/20
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 1/12/21
46 kj
Tuesday 11/26/19
20 min 90s Pop Ride
Cody Rigsby
✅ 179 kj
Wednesday 8/5/20
115 kj
Thursday 6/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 262 kj
Tuesday 7/7/20
197 kj
Wednesday 7/8/20
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 12/10/19
✅ 187 kj
Monday 10/14/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 151 kj
Saturday 10/5/19
150 kj
Tuesday 10/1/19