Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:46 PM
111kj
73rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 11:42 AM
77kj
73rpm
34%
13mph
Sunday 4/5/20 @ 2:0 PM
368kj
79rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 2:10 PM
258kj
76rpm
40%
16mph
Thursday 2/11/21 @ 10:47 PM
206kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:30 PM
158kj
63rpm
44%
15mph
Monday 11/30/20 @ 11:19 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 4:7 PM
55kj
78rpm
38%
16mph
Monday 8/17/20 @ 9:32 PM
319kj
77rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
252kj
82rpm
37%
16mph
Saturday 7/25/20 @ 3:28 PM
253kj
75rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:24 PM
210kj
75rpm
44%
17mph
Sunday 6/28/20 @ 4:14 PM
111kj
76rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:39 PM
87kj
81rpm
38%
16mph
Thursday 6/25/20 @ 1:39 PM
329kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:40 PM
254kj
76rpm
39%
16mph
Sunday 3/29/20 @ 4:24 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/16/19 @ 6:48 PM
48kj
82rpm
34%
15mph
Thursday 12/26/19 @ 5:55 PM
164kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:23 PM
163kj
73rpm
39%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
111 kj
Tuesday 8/29/23
77 kj
Wednesday 8/16/23
45 min Pop Ride
Cody Rigsby
368 kj
Sunday 4/5/20
258 kj
Friday 2/21/20
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Thursday 2/11/21
158 kj
Thursday 2/4/21
10 min Low Impact Ride
Jenn Sherman
59 kj
Monday 11/30/20
55 kj
Tuesday 9/15/20
45 min Live DJ Ride
Robin Arzón
319 kj
Monday 8/17/20
252 kj
Friday 8/14/20
30 min Sweat Steady Ride
Jess King
253 kj
Saturday 7/25/20
210 kj
Saturday 7/25/20
15 min Groove Ride
Cody Rigsby
111 kj
Sunday 6/28/20
87 kj
Wednesday 7/1/20
45 min Pop Ride
Cody Rigsby
329 kj
Thursday 6/25/20
254 kj
Tuesday 6/23/20
10 min Low Impact Ride
Hannah Corbin
45 kj
Sunday 3/29/20
48 kj
Monday 9/16/19
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 12/26/19
163 kj
Tuesday 12/24/19