Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:15 PM
✅
251kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
158kj
85rpm
35%
15mph
Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:14 PM
253kj
82rpm
37%
16mph
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:38 PM
270kj
84rpm
37%
16mph
Monday 10/3/22 @ 2:32 PM
✅
147kj
77rpm
43%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 1/1/23 @ 6:23 PM
108kj
77rpm
39%
15mph
Tuesday 5/25/21 @ 1:11 AM
✅
437kj
79rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:0 PM
235kj
86rpm
33%
15mph
Thursday 2/3/22 @ 12:18 AM
✅
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 2/7/22 @ 10:44 PM
261kj
81rpm
37%
16mph
Tuesday 6/8/21 @ 3:33 PM
✅
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:14 PM
160kj
84rpm
35%
15mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:40 PM
237kj
82rpm
36%
15mph
Friday 3/22/19 @ 2:19 PM
✅
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:18 AM
335kj
78rpm
38%
16mph
Saturday 2/23/19 @ 4:27 PM
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 10:57 PM
✅
165kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Wednesday 2/9/22
158 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
253 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
270 kj
Tuesday 6/23/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 147 kj
Monday 10/3/22
108 kj
Sunday 1/1/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Tuesday 5/25/21
235 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Thursday 2/3/22
261 kj
Monday 2/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 271 kj
Tuesday 6/8/21
160 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
237 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 3/22/19
335 kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/23/19
✅ 165 kj
Monday 2/25/19