Shake and Bake
Workouts
Friday 10/13/23 @ 12:26 PM
392kj
81rpm
45%
19mph
Monday 5/22/23 @ 1:11 AM
✅
499kj
77rpm
51%
21mph
Sunday 3/6/22 @ 2:37 PM
550kj
83rpm
45%
19mph
Wednesday 6/23/21 @ 1:58 PM
✅
740kj
82rpm
51%
22mph
Sunday 12/26/21 @ 2:41 PM
295kj
81rpm
47%
20mph
Friday 11/26/21 @ 2:45 PM
✅
351kj
79rpm
51%
21mph
Saturday 7/31/21 @ 11:56 AM
767kj
80rpm
48%
20mph
Tuesday 10/12/21 @ 2:34 PM
✅
941kj
84rpm
50%
22mph
Wednesday 5/12/21 @ 12:9 PM
446kj
81rpm
47%
20mph
Monday 12/14/20 @ 3:13 PM
✅
584kj
80rpm
53%
22mph
Sunday 10/11/20 @ 1:12 PM
83kj
83rpm
43%
18mph
Wednesday 5/29/19 @ 3:3 PM
✅
104kj
86rpm
46%
20mph
Saturday 3/14/20 @ 3:51 PM
258kj
80rpm
46%
19mph
Sunday 7/12/20 @ 8:59 PM
✅
307kj
84rpm
47%
20mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Thursday 9/20/18 @ 2:44 PM
✅
540kj
83rpm
50%
21mph
Wednesday 10/16/19 @ 2:3 PM
328kj
75rpm
44%
18mph
Saturday 10/26/19 @ 2:34 PM
✅
463kj
74rpm
51%
20mph
Monday 1/28/19 @ 11:11 AM
404kj
79rpm
46%
19mph
Wednesday 12/5/18 @ 2:30 PM
✅
504kj
82rpm
50%
21mph
Workouts
392
kj
Friday 10/13/23
550
kj
Sunday 3/6/22
295
kj
Sunday 12/26/21
767
kj
Saturday 7/31/21
446
kj
Wednesday 5/12/21
258
kj
Saturday 3/14/20
404
kj
Monday 1/28/19