Shake and Bake
Workouts
Wednesday 2/16/22 @ 10:49 AM
✅
601kj
83rpm
52%
22mph
Wednesday 2/16/22 @ 10:47 AM
260kj
70rpm
42%
16mph
Wednesday 11/10/21 @ 9:47 AM
✅
405kj
80rpm
54%
22mph
Wednesday 10/27/21 @ 2:33 PM
182kj
66rpm
44%
16mph
Saturday 5/1/21 @ 10:6 AM
✅
448kj
82rpm
55%
23mph
Friday 4/30/21 @ 2:20 PM
10kj
95rpm
19%
10mph
Thursday 10/15/20 @ 9:36 AM
✅
436kj
83rpm
54%
23mph
Wednesday 9/23/20 @ 11:25 AM
342kj
72rpm
54%
21mph
Monday 8/31/20 @ 9:7 AM
✅
726kj
85rpm
55%
24mph
Tuesday 8/20/19 @ 11:59 AM
426kj
70rpm
51%
19mph
Monday 8/12/19 @ 10:51 AM
448kj
81rpm
48%
20mph
Monday 8/12/19 @ 10:54 AM
✅
470kj
89rpm
45%
20mph
Saturday 1/19/19 @ 2:54 PM
✅
388kj
85rpm
38%
17mph
Saturday 1/19/19 @ 2:56 PM
356kj
78rpm
38%
16mph
Sunday 8/27/17 @ 9:55 AM
606kj
88rpm
45%
20mph
Saturday 8/26/17 @ 2:24 PM
✅
607kj
81rpm
47%
20mph
Wednesday 4/5/17 @ 9:50 AM
✅
422kj
79rpm
48%
19mph
Wednesday 4/5/17 @ 5:17 PM
275kj
69rpm
44%
16mph
Wednesday 3/1/17 @ 10:52 AM
446kj
81rpm
49%
20mph
Saturday 3/4/17 @ 3:23 PM
✅
454kj
76rpm
51%
20mph
Workouts
182
kj
Wednesday 10/27/21
356
kj
Saturday 1/19/19
606
kj
Sunday 8/27/17
275
kj
Wednesday 4/5/17