Shake and Bake

Workouts

Monday 8/28/23 @ 12:35 PM
147kj
72rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 8/20/23 @ 3:16 PM
βœ…
152kj
71rpm
39%
15mph
Monday 8/7/23 @ 1:43 PM
151kj
69rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/13/23 @ 2:21 PM
βœ…
152kj
68rpm
41%
14mph
Wednesday 8/10/22 @ 8:58 PM
110kj
86rpm
35%
16mph
20 min HIIT Ride
Jess King
Monday 8/15/22 @ 9:59 PM
βœ…
112kj
83rpm
35%
15mph
Tuesday 6/28/22 @ 12:24 PM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 3:21 PM
βœ…
102kj
70rpm
40%
14mph
Saturday 8/14/21 @ 12:27 PM
189kj
75rpm
42%
16mph
30 min Classic Rock Ride
Sam Yo
Sunday 8/15/21 @ 3:32 PM
βœ…
202kj
71rpm
44%
17mph
Tuesday 5/11/21 @ 11:4 PM
115kj
73rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Sunday 5/16/21 @ 3:47 PM
βœ…
135kj
75rpm
43%
17mph
Sunday 11/15/20 @ 2:24 PM
181kj
76rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Monday 11/16/20 @ 10:37 PM
βœ…
203kj
75rpm
42%
17mph
Tuesday 4/7/20 @ 3:59 PM
181kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 3:21 PM
βœ…
236kj
78rpm
44%
18mph
Monday 1/20/20 @ 2:21 PM
129kj
77rpm
41%
16mph
20 min HIIT Ride
Jenn Sherman
Monday 1/20/20 @ 2:30 PM
βœ…
158kj
76rpm
44%
17mph
Friday 4/19/19 @ 4:19 PM
202kj
80rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:30 PM
βœ…
227kj
79rpm
43%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
147 kj
Monday 8/28/23
βœ… 152 kj
Sunday 8/20/23
30 min Epic Sing Along Ride
Jenn Sherman
151 kj
Monday 8/7/23
βœ… 152 kj
Sunday 8/13/23
20 min HIIT Ride
Jess King
110 kj
Wednesday 8/10/22
βœ… 112 kj
Monday 8/15/22
20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 6/28/22
βœ… 102 kj
Wednesday 6/29/22
30 min Classic Rock Ride
Sam Yo
189 kj
Saturday 8/14/21
βœ… 202 kj
Sunday 8/15/21
20 min 80s Ride
Jenn Sherman
115 kj
Tuesday 5/11/21
βœ… 135 kj
Sunday 5/16/21
30 min Rock Ride
Jenn Sherman
181 kj
Sunday 11/15/20
βœ… 203 kj
Monday 11/16/20
30 min Best of the Decade Ride
Alex Toussaint
181 kj
Tuesday 4/7/20
βœ… 236 kj
Thursday 1/2/20
20 min HIIT Ride
Jenn Sherman
129 kj
Monday 1/20/20
βœ… 158 kj
Monday 1/20/20
30 min Show Up Ride
Cody Rigsby
202 kj
Friday 4/19/19
βœ… 227 kj
Friday 4/19/19